Soft tissue injury is just what the name suggests : injury to any of the soft tissues of the body. Such injuries can occur in the skin, muscles, ligaments and tendons. They're commonly caused by overuse and impact.
These kind of wounds are common in sportsmen, but can happen to anybody and are sometimes spotted after a long day of gardening, doing work around the house, and doing repetitive heavy lifting in the workplace.
While a great preventive measure against soft tissue damage is stretching before unnecessary exercise and paying attention to the body's caution signals, what percentage of us actually stretch before gardening or cleaning out the garage? Even well trained sportsmen are well-known for not stretching correctly. Then we feel the discomfort after it is too late.
Unfortunately, soft tissue injuries can take a long time to cure, regularly weeks, months or perhaps years dependent on the severity. Treating the injury swiftly and properly is critical to helping the body in the recovery process.
What are the symptoms of soft tissue damage?
The seriousness and nature of soft tissue injury symptoms will change dependent on the cause and location. Beside the most obvious agony you'll feel, other local symptoms can include :
-inflammation in the affected area
-redness
-muscle seizures
-muscle weakness
-increase and fall in agony dependent on use and rest of area affected
How Does Whey Protein Support the Recovery from a Soft Tissue Injury?
Simply put , proteins like those in whey are made from amino acids. These amino acids help your body increase muscle after a session. They also get brought to the muscle fibres and augment the recovery process post-injury.
Undenatured whey protein, a byproduct of cheese production, has the highest known levels of branched chain amino acids of any natural food source. It's these raised levels that give whey protein its reputation for being so effective at muscle tissue repair [*T]. Particularly, the amino acids glutamine and leucine help to reduce soft tissue damage.
Briefly if you have suffered a soft tissue injury and you want to speed up the recovery process, give your body the support it needs and take a top quality whey protein. After all , while we may not fully understand the complex healing processes going on inside the body, pain is our alert signal that something has gone wrong and the body is in major healing mode.
Any time the body is recovering from an injury, it requires enormous amounts of energy to do the recovery process and get you well again. And that requires good nutritive support including good protein. Your food is your fuel. So take care it's premium grade.
These kind of wounds are common in sportsmen, but can happen to anybody and are sometimes spotted after a long day of gardening, doing work around the house, and doing repetitive heavy lifting in the workplace.
While a great preventive measure against soft tissue damage is stretching before unnecessary exercise and paying attention to the body's caution signals, what percentage of us actually stretch before gardening or cleaning out the garage? Even well trained sportsmen are well-known for not stretching correctly. Then we feel the discomfort after it is too late.
Unfortunately, soft tissue injuries can take a long time to cure, regularly weeks, months or perhaps years dependent on the severity. Treating the injury swiftly and properly is critical to helping the body in the recovery process.
What are the symptoms of soft tissue damage?
The seriousness and nature of soft tissue injury symptoms will change dependent on the cause and location. Beside the most obvious agony you'll feel, other local symptoms can include :
-inflammation in the affected area
-redness
-muscle seizures
-muscle weakness
-increase and fall in agony dependent on use and rest of area affected
How Does Whey Protein Support the Recovery from a Soft Tissue Injury?
Simply put , proteins like those in whey are made from amino acids. These amino acids help your body increase muscle after a session. They also get brought to the muscle fibres and augment the recovery process post-injury.
Undenatured whey protein, a byproduct of cheese production, has the highest known levels of branched chain amino acids of any natural food source. It's these raised levels that give whey protein its reputation for being so effective at muscle tissue repair [*T]. Particularly, the amino acids glutamine and leucine help to reduce soft tissue damage.
Briefly if you have suffered a soft tissue injury and you want to speed up the recovery process, give your body the support it needs and take a top quality whey protein. After all , while we may not fully understand the complex healing processes going on inside the body, pain is our alert signal that something has gone wrong and the body is in major healing mode.
Any time the body is recovering from an injury, it requires enormous amounts of energy to do the recovery process and get you well again. And that requires good nutritive support including good protein. Your food is your fuel. So take care it's premium grade.
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