Soft tissue injury is just what the name suggests : injury to any of the delicate tissues of the body. Such injuries can happen in the skin, muscles, ligaments and tendons. They're frequently caused by overuse and impact.
These kind of wounds are common in sportsmen, but can happen to anybody and are often noticed after a long day of gardening, doing work around the house, and doing repetitive heavy lifting in the workplace.
While a great defensive measure against soft tissue damage is stretching before excessive exercise and paying attention to the body's caution signals, how many of us actually stretch before gardening or cleaning out the garage? Even well-trained athletes are well-known for not stretching properly. Then we feel the pain after it is too late.
Sadly, soft tissue wounds can take a long while to cure, often weeks, months or perhaps even years depending on the extremity. Treating the injury fast and properly is critical to helping the body in the recovery process.
What are the leading indicators of soft tissue damage?
The severity and nature of soft tissue injury symptoms will alter dependent on the cause and location. Aside from the most obvious agony you can feel, other local symptoms can include :
-inflammation in the concerned area
-redness
-muscle seizures
-muscle weakness
-increase and drop off in agony dependent on use and rest of affected area
How Does Whey Protein Support the Recovery from a Soft Tissue Injury?
In simple language proteins like those in whey are made up of amino acids. These amino acids help your body increase muscle after a workout. They also get delivered to the muscle fibres and augment the recovery process post-injury.
Undenatured whey protein, a by-product of cheese production, has the highest known levels of branched chain amino acids of any natural food source. It's these raised levels that give whey protein its name for being so effective at muscle tissue repair[**]. Particularly, the amino acids glutamine and leucine help with reducing soft tissue damage.
In brief if you have suffered a soft tissue injury and you wish to speed up the recovery process, give your body the support it needs and take a top quality whey protein. After all , while we may not fully understand the complex healing processes going on inside the body, discomfort is our warning signal that something has gone wrong and the body is in major healing mode.
Any time the body is recovering from an injury, it requires gigantic amounts of energy to do the healing process and get you well again. And that requires good nutritive support including good protein. Your food is your fuel. So make sure it's premium grade.
These kind of wounds are common in sportsmen, but can happen to anybody and are often noticed after a long day of gardening, doing work around the house, and doing repetitive heavy lifting in the workplace.
While a great defensive measure against soft tissue damage is stretching before excessive exercise and paying attention to the body's caution signals, how many of us actually stretch before gardening or cleaning out the garage? Even well-trained athletes are well-known for not stretching properly. Then we feel the pain after it is too late.
Sadly, soft tissue wounds can take a long while to cure, often weeks, months or perhaps even years depending on the extremity. Treating the injury fast and properly is critical to helping the body in the recovery process.
What are the leading indicators of soft tissue damage?
The severity and nature of soft tissue injury symptoms will alter dependent on the cause and location. Aside from the most obvious agony you can feel, other local symptoms can include :
-inflammation in the concerned area
-redness
-muscle seizures
-muscle weakness
-increase and drop off in agony dependent on use and rest of affected area
How Does Whey Protein Support the Recovery from a Soft Tissue Injury?
In simple language proteins like those in whey are made up of amino acids. These amino acids help your body increase muscle after a workout. They also get delivered to the muscle fibres and augment the recovery process post-injury.
Undenatured whey protein, a by-product of cheese production, has the highest known levels of branched chain amino acids of any natural food source. It's these raised levels that give whey protein its name for being so effective at muscle tissue repair[**]. Particularly, the amino acids glutamine and leucine help with reducing soft tissue damage.
In brief if you have suffered a soft tissue injury and you wish to speed up the recovery process, give your body the support it needs and take a top quality whey protein. After all , while we may not fully understand the complex healing processes going on inside the body, discomfort is our warning signal that something has gone wrong and the body is in major healing mode.
Any time the body is recovering from an injury, it requires gigantic amounts of energy to do the healing process and get you well again. And that requires good nutritive support including good protein. Your food is your fuel. So make sure it's premium grade.
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