Soft tissue injury is just what the name implies : injury to any of the softer tissues of the body. Such injuries can occur in the skin, muscles, tendons and ligaments. They are frequently due to overuse and impact.
These type of wounds are common in athletes, but can happen to anybody and are sometimes spotted after a tedious day of gardening, doing work around the house, and doing repetitive heavy lifting in the workplace.
While a great preventative measure against soft tissue damage is stretching before unnecessary exercise and focusing on the body's alert signals, what number of us actually stretch before gardening or clearing out the garage? Even well-trained sportsmen are widely known for not stretching properly. Then we feel the agony after it is too late.
Sadly, soft tissue injuries can take a while to fix, frequently weeks, months or perhaps even years dependent on the extremity. Treating the injury swiftly and correctly is vital to helping the body in the healing process.
What are the leading indications of soft tissue damage?
The extremity and nature of soft tissue injury symptoms will alter depending on the cause and location. Beside the most obvious discomfort you'll feel, other localized symptoms may include :
-inflammation in the affected area
-redness
-muscle seizures
-muscle weakness
-increase and decrease in agony depending on use and rest of affected area
How Does Whey Protein Support the Recovery from a Soft Tissue Injury?
In simple terms proteins like those in whey are made of amino acids. These amino acids help your body add muscle after an exercise session. They also get brought to the muscle fibres and augment the recovery process post-injury.
Undenatured whey protein, a by-product of cheese production, has the highest known levels of branched chain amino acids of any natural food source. It's these raised levels that give whey protein its name for being so effective at muscle tissue repair [*T]. Particularly, the amino acids glutamine and leucine help with reducing soft tissue damage.
In brief if you've suffered a soft tissue injury and you want to speed up the recovery process, give your body the support it needs and take a top quality whey protein. In fact , while we may not understand completely the complex healing processes going on inside the body, agony is our caution signal that something has gone wrong and the body is in major healing mode.
Any time the body is recovering from an injury, it requires huge amounts of energy to do the recovery process and get you well again. And that requires good nutritive support including good protein. Your food is your fuel. So make sure it's premium grade.
These type of wounds are common in athletes, but can happen to anybody and are sometimes spotted after a tedious day of gardening, doing work around the house, and doing repetitive heavy lifting in the workplace.
While a great preventative measure against soft tissue damage is stretching before unnecessary exercise and focusing on the body's alert signals, what number of us actually stretch before gardening or clearing out the garage? Even well-trained sportsmen are widely known for not stretching properly. Then we feel the agony after it is too late.
Sadly, soft tissue injuries can take a while to fix, frequently weeks, months or perhaps even years dependent on the extremity. Treating the injury swiftly and correctly is vital to helping the body in the healing process.
What are the leading indications of soft tissue damage?
The extremity and nature of soft tissue injury symptoms will alter depending on the cause and location. Beside the most obvious discomfort you'll feel, other localized symptoms may include :
-inflammation in the affected area
-redness
-muscle seizures
-muscle weakness
-increase and decrease in agony depending on use and rest of affected area
How Does Whey Protein Support the Recovery from a Soft Tissue Injury?
In simple terms proteins like those in whey are made of amino acids. These amino acids help your body add muscle after an exercise session. They also get brought to the muscle fibres and augment the recovery process post-injury.
Undenatured whey protein, a by-product of cheese production, has the highest known levels of branched chain amino acids of any natural food source. It's these raised levels that give whey protein its name for being so effective at muscle tissue repair [*T]. Particularly, the amino acids glutamine and leucine help with reducing soft tissue damage.
In brief if you've suffered a soft tissue injury and you want to speed up the recovery process, give your body the support it needs and take a top quality whey protein. In fact , while we may not understand completely the complex healing processes going on inside the body, agony is our caution signal that something has gone wrong and the body is in major healing mode.
Any time the body is recovering from an injury, it requires huge amounts of energy to do the recovery process and get you well again. And that requires good nutritive support including good protein. Your food is your fuel. So make sure it's premium grade.
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