Soft tissue injury is just what the name implies : injury to any of the delicate tissues of the body. Such injuries can happen in the skin, muscles, tendons and ligaments. They are usually caused by overuse and impact.
These kind of injuries are not unusual in athletes, but can happen to anybody and are frequently noticed after a very long day of gardening, doing work around the house, and doing incessant heavy lifting in the office.
While a great defensive measure against soft tissue damage is stretching before excessive exercise and paying attention to the body's warning signals, how many of us basically stretch before gardening or clearing out the garage? Even highly trained sportsmen are widely known for not stretching correctly. Then we feel the discomfort after it is too late.
Unfortunately, soft tissue injuries can take a long while to cure, frequently weeks, months or perhaps years dependent on the acuteness. Treating the injury fast and properly is crucial to helping the body in the recovery process.
What are the leading indications of soft tissue damage?
The seriousness and nature of soft tissue injury symptoms will vary dependent on the cause and location. Aside from the clear discomfort you'll feel, other localized symptoms can include :
-inflammation in the affected area
-redness
-muscle spasms
-muscle weakness
-increase and decrease in agony depending on use and rest of area affected
How Does Whey Protein Support the Recovery from a Soft Tissue Injury?
Simply put , proteins like those in whey are made up of amino acids. These amino acids help your body build muscle after a workout. They also get delivered to the muscle fibres and augment the recovery process post-injury.
Undenatured whey protein, a by-product of cheese production, has the highest known levels of branched chain amino acids of any natural food source. It's these elevated levels that give whey protein its name for being so effective at muscle tissue repair [*T]. In particular, the amino acids glutamine and leucine help in reducing soft tissue damage.
In brief if you have suffered a soft tissue injury and you wish to speed up the recovery process, give your body the support it needs and take a high quality whey protein. After all , while we may not understand completely the complex healing processes going on inside the body, agony is our caution signal that something has gone wrong and the body is in major healing mode.
Any time the body is recovering from an injury, it requires enormous amounts of energy to do the process of recovery and get you well again. And that requires good nutritive support including good protein. Your food is your fuel. So be sure it's premium grade.
These kind of injuries are not unusual in athletes, but can happen to anybody and are frequently noticed after a very long day of gardening, doing work around the house, and doing incessant heavy lifting in the office.
While a great defensive measure against soft tissue damage is stretching before excessive exercise and paying attention to the body's warning signals, how many of us basically stretch before gardening or clearing out the garage? Even highly trained sportsmen are widely known for not stretching correctly. Then we feel the discomfort after it is too late.
Unfortunately, soft tissue injuries can take a long while to cure, frequently weeks, months or perhaps years dependent on the acuteness. Treating the injury fast and properly is crucial to helping the body in the recovery process.
What are the leading indications of soft tissue damage?
The seriousness and nature of soft tissue injury symptoms will vary dependent on the cause and location. Aside from the clear discomfort you'll feel, other localized symptoms can include :
-inflammation in the affected area
-redness
-muscle spasms
-muscle weakness
-increase and decrease in agony depending on use and rest of area affected
How Does Whey Protein Support the Recovery from a Soft Tissue Injury?
Simply put , proteins like those in whey are made up of amino acids. These amino acids help your body build muscle after a workout. They also get delivered to the muscle fibres and augment the recovery process post-injury.
Undenatured whey protein, a by-product of cheese production, has the highest known levels of branched chain amino acids of any natural food source. It's these elevated levels that give whey protein its name for being so effective at muscle tissue repair [*T]. In particular, the amino acids glutamine and leucine help in reducing soft tissue damage.
In brief if you have suffered a soft tissue injury and you wish to speed up the recovery process, give your body the support it needs and take a high quality whey protein. After all , while we may not understand completely the complex healing processes going on inside the body, agony is our caution signal that something has gone wrong and the body is in major healing mode.
Any time the body is recovering from an injury, it requires enormous amounts of energy to do the process of recovery and get you well again. And that requires good nutritive support including good protein. Your food is your fuel. So be sure it's premium grade.
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