How Would Kettlebell Exercises Benefit a Jedi?

By Rob Sutter


For a Padawan student just beginning his Jedi training, one of the most crucial lessons is to not mistreat the great power that he has at his disposal. Being a Guardian of the Republic is a sacred duty, and a Force wielder should never succumb to inane trivialities. On the other hand, a Jedi can never fail to remember what his mission is - to help others. With this in mind, why would a Jedi utilize kettlebell exercises or use dumbbells and weights when he had the Force? What are kettlebell exercises in comparison to Jedi preparation?

The answer is very simple - discipline. A Jedi has to be patient, and calm, and never react to emotion. This very mindset can apply to the weight training that authorities such as Lorna have made famous. Jedi must be able to judge a situation clearly and govern themselves with a control far exceeding that of other people. Although this can be rather difficult, with such great power indeed comes great responsibility. This is why physical workouts, utilizing things like kettlebell exercises, are a part of every Jedi's training.

Young Padawans question why they need to concern themselves with the physical shells when they have the power of the Force on their side. This answer is plain as well. A Jedi is a key point for the Force. If a Jedi uses too much of his Force strength on his own physical shell, then he is not going to be adequately prepared for whatever conflicts he may face.

It may seem odd, for the Jedi Council to pass an ordinance involving physical training. But every Jedi needs to be in prime physical shape. Even those who are teachers, healers, and other non-combatants should be physically sound. To know one's body is to know oneself, and that kind of control is what separates a Padawan from a Jedi. It will also separate a mere Jedi from a Master of his own lifestyle.

Even in galaxies far far away, physical strength is an important part of life. Even for those persons who can feel the pulse of the universe must keep themselves in the optimal physical shape. The need to be strong is more than necessary. Conducting battles against an opponent can be depleting both physically and mentally. When one's body is in a state of supremacy, it makes the mind's journey to the same place that much easier.




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