The majority of people eat when they feel hungry. This is of course the natural response and by far the most popular. Did you ever wonder though if this response is actually harmful? Of course you need to eat, but these days many people will eat too fast, and as a result, their brain is never actually informed that their body is full. This results in a calorie intake far greater than what we actually need!
One of the best ways to lose weight is too choose foods that take longer to chew and eat thus forcing us to slow down and allowing our body to signal our brain when our hunger is satisfied. Keeping this in mind, here are 5 foods that will slow down your eating and help you to achieve that weight loss.
Water
Oftentimes we think we are hungry, but in reality our bodies are actually thirsty. That being said, it is very important that we drink a decent amount of water every single day. Not only will this help to limit our thirst, it will also cut down on the false hunger pangs. It is recommended that we drink approximately eight to ten glasses of water per day.
Salads
A salad is another great way to fight off hunger, and if you were to include lettuce, cabbage, carrots, beetroot, and even cucumbers, we will have a difficult time chewing through it, and with that being the case, the food intake will be slower. The body will recognize that it is full and provide you with the feeling of having eaten a much larger meal.
It is important to note though that many salad dressing are high in calories so this type of salad is best eaten using a little lemon juice for dressing.
Oranges
Peeling an orange and then actually consuming it is a fairly slow process, and completing it will permit your body to feel satisfied. In addition to that your body will receive the vitamins it needs, and at only 50 calories per orange, you're sure to experience weight loss.
Broccoli
Many will try broccoli and with good reason. It is another slow food and it contains high concentrates of vitamins and minerals. These are items that your body needs, and as a result you will satisfy your hunger while becoming healthier at the same time!
Chocolate Candy Bars
As strange as it may sound eating a 20 gram chocolate bar occasionally can actually help you lose weight. Chocolate helps to fight sweet cravings making you feel less like you are being denied food you enjoy. Hard chocolate bars, or those you refrigerate can take you longer to eat and satisfy both a hunger and sweet craving at the same time.
These are five foods that can help you out, but by no means are they the ONLY five foods that you should eat on a diet. Make sure your diet includes all five food group of course, and by implementing the suggested foods into an already balanced diet, you should have a great weight loss experience.
One of the best ways to lose weight is too choose foods that take longer to chew and eat thus forcing us to slow down and allowing our body to signal our brain when our hunger is satisfied. Keeping this in mind, here are 5 foods that will slow down your eating and help you to achieve that weight loss.
Water
Oftentimes we think we are hungry, but in reality our bodies are actually thirsty. That being said, it is very important that we drink a decent amount of water every single day. Not only will this help to limit our thirst, it will also cut down on the false hunger pangs. It is recommended that we drink approximately eight to ten glasses of water per day.
Salads
A salad is another great way to fight off hunger, and if you were to include lettuce, cabbage, carrots, beetroot, and even cucumbers, we will have a difficult time chewing through it, and with that being the case, the food intake will be slower. The body will recognize that it is full and provide you with the feeling of having eaten a much larger meal.
It is important to note though that many salad dressing are high in calories so this type of salad is best eaten using a little lemon juice for dressing.
Oranges
Peeling an orange and then actually consuming it is a fairly slow process, and completing it will permit your body to feel satisfied. In addition to that your body will receive the vitamins it needs, and at only 50 calories per orange, you're sure to experience weight loss.
Broccoli
Many will try broccoli and with good reason. It is another slow food and it contains high concentrates of vitamins and minerals. These are items that your body needs, and as a result you will satisfy your hunger while becoming healthier at the same time!
Chocolate Candy Bars
As strange as it may sound eating a 20 gram chocolate bar occasionally can actually help you lose weight. Chocolate helps to fight sweet cravings making you feel less like you are being denied food you enjoy. Hard chocolate bars, or those you refrigerate can take you longer to eat and satisfy both a hunger and sweet craving at the same time.
These are five foods that can help you out, but by no means are they the ONLY five foods that you should eat on a diet. Make sure your diet includes all five food group of course, and by implementing the suggested foods into an already balanced diet, you should have a great weight loss experience.
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Discover which healthy weight loss plan is best for you. Finally, a clear outline of diets that work. Losing body fat and increasing your energy just got easier with the Nutri system diet program. Join a weight loss program that provides ongoing support.
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