Casabe is a delightfully crispy flatbread. Made from the roots of the cassava plant, it originated in the Caribbean. Here it was made by the indigenous people long before the Europeans arrived. This traditional fare is set to find its way on to more plates as people around the globe discover its health benefits.
Processing eliminates most of the starch from the cassava, leaving only healthy complex carbohydrates and fiber. It does not contain salt, sugar, gluten or fat. Despite its long shelf life, it does not contain any preservatives. It is a useful alternative to wheat products, and sugar and fat laden snacks. As a good source of fiber it is excellent for preventing constipation.
Sometimes it can be very difficult to follow restrictive diets. Cassava bread can be a useful substitute for many of the foods that are commonly forbidden by weight-loss programs. Those with wheat allergies or an intolerance will also find that it fills some the gaps in their diet. Dieters seeking appropriate HCG snacks will also be pleased to learn of the very low calorie content of the bread.
This versatile food lends itself to a variety of situations. It is convenience food at its best. Small crackers can be used in packed lunches, topped and served as canapes, or just eaten straight from the packet. It is also available in large rounds divided into quarters. These can make an impressive accompaniment to a more substantial meal.
It is important to pair the bread with equally healthy foods. It is not difficult to make appealing snacks. This is especially so if ingredients are enlivened with natural flavor enhancers such as citrus juice and zest, fresh herbs, garlic and spices.
Dips made from vegetable purees make an excellent partner for the bread. Roasting vegetables prior to processing will bring out the richness of flavors. Mashed beans and pulses can also form the basis of a great dip. The small crackers are ideal for scooping up salsa made from finely chopped onions, chili and tomato.
Those who find themselves longing for something warm and comforting can eat the flatbread with nutritious soups. It is also good for mopping up wholesome casseroles. Alternatively the breads may be topped with slices of eggplant and tomato, sprinkled with herbs and then baked briefly in the oven.
Casabe is a useful addition to any healthy diet. It is convenient for those who do not always have time for cooking. It simplifies the task of preparing nutritious meals and is delicious into the bargain. Those wishing to improve their general health may wish to stock some of this wholesome flatbread in their kitchen cupboards.
Processing eliminates most of the starch from the cassava, leaving only healthy complex carbohydrates and fiber. It does not contain salt, sugar, gluten or fat. Despite its long shelf life, it does not contain any preservatives. It is a useful alternative to wheat products, and sugar and fat laden snacks. As a good source of fiber it is excellent for preventing constipation.
Sometimes it can be very difficult to follow restrictive diets. Cassava bread can be a useful substitute for many of the foods that are commonly forbidden by weight-loss programs. Those with wheat allergies or an intolerance will also find that it fills some the gaps in their diet. Dieters seeking appropriate HCG snacks will also be pleased to learn of the very low calorie content of the bread.
This versatile food lends itself to a variety of situations. It is convenience food at its best. Small crackers can be used in packed lunches, topped and served as canapes, or just eaten straight from the packet. It is also available in large rounds divided into quarters. These can make an impressive accompaniment to a more substantial meal.
It is important to pair the bread with equally healthy foods. It is not difficult to make appealing snacks. This is especially so if ingredients are enlivened with natural flavor enhancers such as citrus juice and zest, fresh herbs, garlic and spices.
Dips made from vegetable purees make an excellent partner for the bread. Roasting vegetables prior to processing will bring out the richness of flavors. Mashed beans and pulses can also form the basis of a great dip. The small crackers are ideal for scooping up salsa made from finely chopped onions, chili and tomato.
Those who find themselves longing for something warm and comforting can eat the flatbread with nutritious soups. It is also good for mopping up wholesome casseroles. Alternatively the breads may be topped with slices of eggplant and tomato, sprinkled with herbs and then baked briefly in the oven.
Casabe is a useful addition to any healthy diet. It is convenient for those who do not always have time for cooking. It simplifies the task of preparing nutritious meals and is delicious into the bargain. Those wishing to improve their general health may wish to stock some of this wholesome flatbread in their kitchen cupboards.
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