The HCG diet was formulated by a researcher known as Dr. Albert Simeons. The plan is effective in helping people lose weight fast and with little effort. Although the caloric intake is extremely low, most dieters find that it is easy to follow.
The placenta of pregnant women release hormones that are called human chorionic gonadotropin. Researchers found that it tends to drastically decrease the appetite of those who take it. People who have found it hard to follow traditional dietary plans will be happy with how the HCG drops work.
The diet consists of three distinct phases. The first one, which is called loading, involves the intake of two thousand calories each day with the addition of several hormone drops. This part lasts for a few days and it helps the body get ready for calorie reduction.
Maintenance is the second level that is implemented. During this section, caloric intake is drastically reduced. The recommended amount is five hundred. Several drops of human chorionic gonadotropin is also taken every day. Many individuals thing that the decrease in food will be hard, but most dieters do not feel a lot of hunger while on the plan.
The last phase is stabilization. The drops are no longer required at this point. Women may begin taking in up to eight hundred calories every day, while men are allowed a thousand. This level will go on for three weeks.
Dieters need to make sure they are getting proper amounts of nutrition while following the regime. This means eating foods that are packed with vitamins and minerals. Every single bite is important when caloric intake is so low.
Consider eating items that are high in protein and have a low fat content. Chicken, eggs, beans and fish are all great options. It's crucial that a wide variety of vegetables are also taken in. They come with many health benefits. Fruits are also a good choice.
Stay away from dried and canned goods. Steer clear of heavily processed consumables as well. Fresh foods are always the best choice. Drink lots of water to avoid dehydration. Maintaining proper fluid balance will ensure good health.
Getting plenty of exercise is important to any weight loss regime. Anyone who works out on a regular basis is sure to lose weight. Perform some type of routine at least three times a week.
The HCG diet is a great plan for anyone who has had trouble losing weight. Follow the regimen carefully and take some time to exercise. In only a few months, the excess body fat is sure to be gone.
The placenta of pregnant women release hormones that are called human chorionic gonadotropin. Researchers found that it tends to drastically decrease the appetite of those who take it. People who have found it hard to follow traditional dietary plans will be happy with how the HCG drops work.
The diet consists of three distinct phases. The first one, which is called loading, involves the intake of two thousand calories each day with the addition of several hormone drops. This part lasts for a few days and it helps the body get ready for calorie reduction.
Maintenance is the second level that is implemented. During this section, caloric intake is drastically reduced. The recommended amount is five hundred. Several drops of human chorionic gonadotropin is also taken every day. Many individuals thing that the decrease in food will be hard, but most dieters do not feel a lot of hunger while on the plan.
The last phase is stabilization. The drops are no longer required at this point. Women may begin taking in up to eight hundred calories every day, while men are allowed a thousand. This level will go on for three weeks.
Dieters need to make sure they are getting proper amounts of nutrition while following the regime. This means eating foods that are packed with vitamins and minerals. Every single bite is important when caloric intake is so low.
Consider eating items that are high in protein and have a low fat content. Chicken, eggs, beans and fish are all great options. It's crucial that a wide variety of vegetables are also taken in. They come with many health benefits. Fruits are also a good choice.
Stay away from dried and canned goods. Steer clear of heavily processed consumables as well. Fresh foods are always the best choice. Drink lots of water to avoid dehydration. Maintaining proper fluid balance will ensure good health.
Getting plenty of exercise is important to any weight loss regime. Anyone who works out on a regular basis is sure to lose weight. Perform some type of routine at least three times a week.
The HCG diet is a great plan for anyone who has had trouble losing weight. Follow the regimen carefully and take some time to exercise. In only a few months, the excess body fat is sure to be gone.
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