Obtaining great abs is one thing that everybody wants to achieve especially when summer months arrives. This does not have to be impossible or require a lot of time. The great abs workout might be gotten using three basic exercises. The best exercise in having an excellent abs workout is the vertical leg crunch. This easy exercise supports in the formation of the six-pack of while shaping the oblique muscles to rid you of those love handles. It's fairly easy to perform this exercise.
To do the vertical leg crunch simply straight down on your back and extend your legs upward with all the knees crossed. The blades of the shoulders are lifted off the floor while you tighten the abs muscles. If you have gone as far as you can try to take the bellybutton for the spine while the feet stay in the air. Right now return the shoulders to the floor and relax, repeat for 10 to 15 reps regularly to see results.
The next great exercise in an abs workout is the bicycle which works not just to build the abdominal muscles but to tone the oblique muscles as well. It is fairly easy to do since you are just simulating a bicycle ride. You only need to lie down and put your fingers together behind your head to start out. The knees are brought into your chest and the blades of the shoulders lifted off the ground while relaxing the neck muscles.
Once you're in position, straighten the left leg and switch to the right with the upper body. The left elbow will come into your right knee; now alternate. Repeat this action until there can be 10-15 repetitions completed.
The next exercise in an abs workouts are the full vertical crunch. This exercise will work out of the lower and upper body. The abdominal region is toned evenly so there isn't any need to worry about obtaining a bulge from working just one area and isolating the muscles excessively.
This particular exercise is easy just lie on the back with all the legs in the air and put your hands beneath the head. Lift the blades of your shoulders off the floor by contracting the abdominal muscles whilst you push the heels of the feet toward the ceiling to create the shape of a "U" with all the body. These three abdominal training methods produce a great abs workout when combined and performed properly.
To do the vertical leg crunch simply straight down on your back and extend your legs upward with all the knees crossed. The blades of the shoulders are lifted off the floor while you tighten the abs muscles. If you have gone as far as you can try to take the bellybutton for the spine while the feet stay in the air. Right now return the shoulders to the floor and relax, repeat for 10 to 15 reps regularly to see results.
The next great exercise in an abs workout is the bicycle which works not just to build the abdominal muscles but to tone the oblique muscles as well. It is fairly easy to do since you are just simulating a bicycle ride. You only need to lie down and put your fingers together behind your head to start out. The knees are brought into your chest and the blades of the shoulders lifted off the ground while relaxing the neck muscles.
Once you're in position, straighten the left leg and switch to the right with the upper body. The left elbow will come into your right knee; now alternate. Repeat this action until there can be 10-15 repetitions completed.
The next exercise in an abs workouts are the full vertical crunch. This exercise will work out of the lower and upper body. The abdominal region is toned evenly so there isn't any need to worry about obtaining a bulge from working just one area and isolating the muscles excessively.
This particular exercise is easy just lie on the back with all the legs in the air and put your hands beneath the head. Lift the blades of your shoulders off the floor by contracting the abdominal muscles whilst you push the heels of the feet toward the ceiling to create the shape of a "U" with all the body. These three abdominal training methods produce a great abs workout when combined and performed properly.
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Learn more about ab workout program. Stop by Rena Johnson's site where you can find out all about great ab workouts and what it can do for you.
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