another Greaaat sucess story - losing pain and 60 pounds

She says she used to be a yo-yo dieter all her life and had tried many diets.

"I had a stressful career, and my position required excessive travel.  I was home on average of three days a month, and mostly I wined and dined for a living (sounds tough, doesn't it?).  When the weight creeps on at five pounds a year, it doesn't seem so bad.  At least not until the 10th year.....


My life as I knew it came to a halt when a suicidal deer ran into the side of my car in November 2004.  I had severe neck and back injuries, and spent the next four months in either my bed or a hospital bed.  Between the myriad of medications and the desire for only "odorless, silent comfort food", that catered pity-party was good for another 10-20 pounds.

When I was finally out of bed, I had the restriction of only being allowed to drive one mile round trip. There was a Weight Watchers meeting 1/4 mile from my house. The Saturday morning I went, I sat in the parking lot and watched the people go into the Church, and watched them come out. I didn't get out of the car. The next week, I went in and joined. That was in April of 2005.

I'd love to say my journey was effortless, without a speed bump or detour, but not true. The first eight months were great - I think I had a loss most every week, and in nine months I had lost 45 pounds. Then I hit a plateau (or was it a mesa), and I did the +.2, -.2 shuffle for the next 3 months.

As frustrating as that was, I kept trying to remind myself that this was the way I was going to be eating for the rest of my life, and chose to view it as "premature maintenance".  The real issue was that I was unable to exercise (I was barely able to move).

My doctor sent me for Aquatic Physical Therapy, which over time evolved into water-walking, then water aerobics.  I talk about it in Let's Get Physical.  Once I started to exercise, I didn't lose that much more weight, but I lost three sizes!  As I've been known to say to my members, "items in the overhead shift during flight", and I was thrilled to put some of my "items" back where they belonged.

I hit my goal in June of 2006 and Lifetime in August. I was ecstatic. I was a different person. I was in a lot less pain (and I attribute that to not carrying the weight equivalent of a 7-year-old on my back and neck every day).  What I didn't know then was that I had not only lost 60 pounds, but I would be looking back seven years later and not have found it again."

http://weight-loss-story.blogspot.com/

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All You have to Know About Wholesome Trim

By Frederic Pittman

Amongst the components in Healthe Trim, a single can find Resveratrol, Green Tea Leaf Extract, Chromium Picolinate, Coix Seed, Hoodia Gordonii, Poria Cocos, Trace Minerals, Cassia Seed, Caralluma Fimbriata, Cumquat, Pyruvate, Lotus Leaf, Gymnema Sylvestre, Methionine, Eleutherococus Senticosus, Water Palntain and Mulberry Leaf.

In what concerns the Resveratrol ingredient, this could increase your energy levels, suppress your appetite and also increase your metabolism. Because of all of these results that this ingredient can supply, the item itself is stated to provide users a skinny waist.

In fact, all of the components in Healthe Trim are meant to give back folks their old waist size. Nonetheless, this supplement has to be connected having a correct diet plan and with physical exercises too, in order for it to work. Though it really is created from some of the very best weight reduction aid ingredients, it can't function effectively if it really is not combined using a healthful diet plan strategy and with an appropriate workout system.

This item is amongst essentially the most efficient ones that will be located on the these days marketplace. In case you wish to convince oneself that this products perform, you can simply browse the net and read evaluations about it. All of them are positive, because the prior customers had been really pleased with this supplement and with what it can do. A Healthe Trim promo code can be used to get a great discount on the product.

An additional way in which you'll be able to find out if this item is worth the investment is by reading its label and identifying its ingredients. All of the elements of this supplement are beneficial and identified to succeed in terms of helping people shed weight. For example, Hoodia Gordonii is capable to suppress people?s appetite. Therefore, offered the truth that it is among the principle ingredients in Healthe Trim, the item can quit food cravings in no time, thus getting efficient.

About the Author:

Frederic Pittman is a publisher that publishes content on intreseting topics such as what does
sensa do to your body, and other interesting topics including whether or not hydroxycut actually work.

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Greeeeeaat success story - obese to super fit in 1 Year

Thanks much to Brian for submitting his story. Brian weighed 345 pounds in April of last year. Today he weighs 175 pounds! It's an amazing achievement. Please vote for his essay!


To start off, i can't ever remember where weight wasn't an issue for me. I've always been bigger, overweight, doctors and parents telling me that i should look towards losing weight. For whatever reason, i didn't think it was that serious.

Even as a bigger kid, i was able to be active in sports, fit myself (and stomach) into desks and chairs, practically living life as a "normal" person. My parents often reminded me that i am still gaining weight and look bigger. Just as every other overweight person who is in denial, i never stepped on a scale unless it was required through something like a physical at the doctor's office.

The day came that i realized that as much as i tried to fool myself, i could no longer consider my weight as normal. I stepped onto the balance board for Wii Fit, a game designed for people to lose weight, only to come to the conclusion that i was not allowed to play the game because i surpassed the 330lb limit that is designed by the software. Not being able to play a video game, now that is definitely NOT normal.

This event triggered my journey towards weight loss. In April of 2011, i took the first steps in losing weight by finally addressing the major cause towards my weight, my diet. I began researching and looking and obsessing about how to lose weight, weight loss success stories, and the keys to losing weight. I began to change my diet and starting to seriously start looking at calories, nutrition, and activity. I started pushing myself towards taking things one step at a time with the simple goal of wanting to become "normal".

At this point in time, i have lost close to 170lbs. I still have some more work to do but a lot of my focus has now shifted towards keeping my fitness up while trying to build muscle and tone up. I want to continue to challenge myself, continue to push myself in doing things i never dreamed of doing, leading me to make the decision to challenge myself through entering a half marathon.

http://weight-loss-story.blogspot.com/

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Here is your happiness

Over the years I've had a lot of people say to me, "I will be happy if I can just lose this weight!" Ironically, I believe that in order to lose the weight, first we need to be happy. It's funny how we strive for something and often when we get it we are disappointed, because it's not as great as what we thought it was going to be. Especially if what we are striving for isn't actually what we need.

I've found that most people who are over weight, eat for comfort, just like others smoke or drink or take drugs. If we aren't happy, if things aren't going right in our lives, we reach for something to make us feel better or block out the pain. Unfortunately the thing that is giving us the comfort is only ever a mask, especially if we are eating for comfort. We get the short-term buzz as we enjoy the taste. However over the long term we then have to deal with the guilt, the disappointment, the discomfort and the worry of gaining weight. If food is not what our body needs, we will continue to be unhappy. I believe we need to acknowledge the issues that are causing us to eat in the first place. We won't always be able to fix it or change it, but by simply acknowledging what is happening we can then make a positive choice on how to comfort ourselves, instead of a negative one.

Personally I believe the reason a lot of us struggle with our health is because we don't love ourselves enough to want to make the changes necessary. How often do we go out of our way to help or take care of others but we won't do it for ourselves? The first step is to "decide" to treat ourselves kindly and make positive decisions based on what we really need. We automatically reach for food when we may actually need a hug, a sleep, some exercise, a kind word from a friend or to simply scream.

Learning to eat "naturally" enables you to tune into your body so you can give it what it needs when it needs it, instead of eating out of habit or automatically turning to food for comfort. Once you learn to love and trust yourself, you will be in harmony with your body and finally be at peace with food.

Prior to discovering Natural Eating, I'd had food and weight related issues for over 20 years. Since discovering Natural Eating in the late 1990's and combining it with Personal Development, I have now maintained a healthy and natural weight for over 16 years. I now run my own business, Nourish'N Nurture, teaching people how to lose weight naturally without dieting. In addition I have written an e-book entitled "Empower yourself by eating what you want - how to lose weight naturally without dieting." For a FREE copy please click the following link http://www.weightlossandpersonalgrowth.com/Home.html

Article Source: http://EzineArticles.com/?expert=Catrina_Bengree

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walking - lose wait and be happy

For many people, losing weight seems like an insurmountable task. Many people in today's society struggle with being overweight or obese, which can have adverse health effects, as well as affecting a person's overall happiness. Many people have tried to lose weight without success by starving themselves and undergoing rigorous and unpleasant physical training. This approach almost never works. A simple plan of making healthier food choices along with an enjoyable and manageable exercise program often yields greater results than an extreme and objectionable course of action. Walking can provide you with an excellent source of exercise that will put you in a happy mood and help you to lose weight fast.

The benefits of walking are numerous. First of all, many people who are overweight or obese struggle with the physical exertion associate with running. Running is extremely hard on joints such as knees and ankles. It is also very challenging on a cardiovascular level. Many people who are just starting out with exercise and physical activity are not healthy enough to start off running. Walking provides many of the same benefits as running without some of the negatives. Walking definitely burns calories, but it is easier on your joints because there is less of an extreme impact when your legs touch the ground than when running. Also, though much less demanding, walking still improves your cardiovascular health by increasing your heart rate and breathing on a smaller, less extreme scale than running.

Walking can also improve your overall mood, which can help when losing weight. Walking produces endorphins in the brain which naturally elevate your mood. Since many people who struggle with weight are emotional eaters, and tend to make poor food choices when they are stressed or upset, having a happy mood can greatly increase your ability to lose weight fast. Being in a happy mood can help a dieter to lose more weight, and be more pleased with their overall progress, making them more likely to continue losing weight instead of giving up like so many do when they are upset or disappointed.

Walking is also something that can be done regularly without many limitations. Walking outside in the warm weather months can provide the walker with fresh air and sunshine. If bad weather prevents you from venturing outside, malls, schools, and universities can provide excellent substitutes while keeping you warm and dry.

Walking provides many benefits and is an enjoyable way to help anyone lose weight fast.

You can find beneficial information at http://www.loseweightfastadvise.com

Article Source: http://EzineArticles.com/?expert=Teresa_Opara

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