4 Strange Ways to Achieve Weight Loss Success

What you eat and what you do for exercise is often the least important part of the equation when it comes to losing weight and getting in shape.

Here are a few strange concepts that can help you get into the right place mentally to finally shed that unwanted baggage, for good!

1. What you see is what you get.

Your reality is the way you see things - it is up to you to see them the way you want them to be!

The goal therefore, is to see more beauty, look at beautiful things more - focus on the good stuff! See more beauty - your life becomes more beautiful. It's a wonderful catch 22 - it's up to you to make it an upward spiral...

2. Self Respect, Love & Acceptance

Self-respect makes it harder to make poor food choices, harder to miss a workout (unless you are showing signs of over-training, which you will also be able to recognise if you stop fighting) and so much easier to make better choices.

If you believe that you are worthy then your behaviour will naturally fall in line with that belief. You won't have to fight your way through your programme - the programme is designed to allow your lean, healthy self to emerge and develop. You don't 'have to train' but you 'get to train'!

3. Awareness - Where Are You Now?

The first thing we need to learn before we can change things, is to be aware!

We need to become aware of what we are doing - this is why writing a food diary is such a powerful tool, as most people are blissfully unaware of what and how much food they are actually consuming.

Being aware of our feelings when we eat, of our emotions, of the situations in which we respond with overeating is all part of being able to make changes.

Awareness, then acknowledgement, then understanding leads to total transformation.

Some things need more work than others, as they will be deeply embedded habits. But until we can identify what might be going wrong, we will never be able to address it!

Sometimes, simply by drawing attention and awareness to a habit, belief or behaviour can be enough to see it off for good - but other things will take a bit more time and need some of the other approaches in this book to neutralise or replace.

4. Honesty

There is no area in life where we more consistently delude ourselves than health, nutrition and fitness!

If you ask yourself honest questions and give yourself honest answers, you should be able to identify the areas on which you need to focus.

If you do this, you will not need to follow the latest fad or craze - if you listen to what your body really needs it will become obvious!

If you are honest with yourself, would you truly expect worthwhile results to be easy? And would you want them to be?

Caroline Radway is a fitness, nutrition and lifestyle coach. You can get your FREE report, The MIRACLES Success Solution, and get access to more top tips and advice here: FREE FITNESS TIPS!

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Weight Loss Quick Tips - 3 Simple Things You Can Do To Drink More Water

While no one really knows where the whole drink 8 cups of water a day piece of advice comes from, we do know that water is vital to the overall health of your body. Water helps to keep your mind and body operating and functioning the way it is suppose to.

But that's not all it does. Water also helps you lose weight and keep it off. How you ask? Well water makes you feel full which means you will eat less. It also helps to cleanse your system and push out any extra fatty deposits that might be floating around. All of this of course will lead to weight loss.

The fact that you can survive without food for a couple of weeks and you can only survive without water for a few days should let you know just how important drinking more water is.

Here are 3 simple things you can do to increase your water intake.

Always Keep A Bottle Of Water On Hand

No matter where I go I always take a bottle of water with me. This way when I am thristy I won't be tempted to get a soda or other sugary drink. I make it a point to buy 12 ounce water bottles in bulk. That way I never run out. If its hard for you to drink a whole bottle of water try keeping the cap off and sipping on it until its gone.

Make Sure Your Water Is Always Cold

I don't know about you but I don't like to drink warm water. I like it to be very cold. You will find that if you keep your water cold you will be more likely to drink more. I always put a bottle of water in the freezer an hour or so before I hit the gym. That way when I get to the gym it is super cold.

Drink Water When You Go Out To Eat

Its always easy to order a soda when you go out to eat at your favorite restaurant. But from now on I want you to order water. If you want to spice it up a bit you can add a little lemon to it. This will help you keep your calories down and still lose weight while eating out.

Once you start drinking more water you will be surprised how quickly your cravings for other drinks fade away. You will also be surprised how much weight you lose.

Losing weight is one of the hardest things to do. I know because I struggled with my weight my whole life. But once I learned how and what to eat that all changed. I started to lose weight and feel confident again. You too can do the same thing. Are you ready to feel confident and sexy again? If so check out Eat Yourself Thin NOW!

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7 Strange But Real Weight Loss Facts That Can Affect Your Health

Faced with the challenge of having to lose some weight, people will immediately think in the lines of "I must avoid chocolates at all cost" and "I must spend many hours in the gym to burn those extra calories."

But, are these beliefs correct? Will they help you lose weight?

Will you believe me when I tell you that sweet delights are actually good for you?

Will you believe me when I tell you that working out can actually be bad for your health?

When it comes to losing weight, there are many myths that have evolved, and most of them have taken the semblance of fact. But they're not. These myths can actually kill you if left unchecked.

Here is a list of 7 very strange but very real facts that have significant effects on your health.

1. Eliminating sugar from your system is bad. Chocolate treats from time to time is actually a healthy option. Our body is programmed to rely on sugar for energy. Completely disposing of sugar will go against how your body is programmed to operate. Consider this: even diabetics acquire their restricted amount of sugar from somewhere. Why should you completely deprive yourself of such?

2. More than 90 minutes of intensive workouts is known to reduce the efficiency of your immune system. This will allow harmful agents to penetrate and destroy your body. Aside from this, over-exercising can lead to decreased stamina as well as cause a variety of physical injuries like muscle tears and joint issues. Even world-class athletes make it a point to get a much-needed break during training. Don't allow your desire to lose weight get the better of you. Everything should be done in moderation

Marian Kay is a fitness and lifestyle expert with almost a decade of experience in helping people lose weight and live healthier lives. He has developed a revolutionary system that will help people enjoy better health and a longer life.

This system is also guaranteed to help people lose significant weight through simple steps that can be accomplished everyday. Visit his website at Live Better Life for more information on Marian Kay and his proven weight loss methods.

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5 Reasons Why You Need a Weight Loss Coach

If you have been struggling with your attempts to meet your weight reduction goals, you could benefit from working with a weight loss coach. This is a professional who is uniquely trained in the science and psychology of weight loss, and who can be a critical component to your overall weight loss strategy. The fact is that it can be hard to lose those unwanted pounds on your own, and a coach can offer you the knowledge, insight, and motivation that you need to lose excess weight once and for all. Here are 5 reasons why you need a weight loss coach:

1. Diet - It seems like every fad diet and diet program out there has special foods you should and shouldn't eat. What's worse, though, is that each diet seems to have different foods on the list, so it can be confusing to know what food to load up on and what food to avoid. Your coach can devise a meal plan based on your food preferences that helps you lose weight.

2. Exercise - Some fitness programs require you to do exercises that you really don't feel comfortable doing or that just aren't fun for you. Your coach will work with you to develop an exercise routine that includes cardio and strength training components that is fun and exciting for you, and that shows results.

3. On Track - You need a coach simply because you need to be accountable to someone else when you don't get out there and apply yourself. It's easy to sit back and let a bad meal or skipped day of exercise just happen, but it's harder to do this if you have a coach to report back to.

4. Give It Your All - Losing weight is a long term commitment, and it may take many months of strict commitment to reach your ideal body weight. Your coach will help you stick to your diet and exercise plans with your full commitment, to ensure you take the biggest baby steps you can take each and every day.

5. Guidance - Your coach is trained to know when you need to rest and and when you really need a push to get you moving. Each day with a weight reduction program is different, and a coach is there to give you whatever motivation or encouragement you need to pull through.

These are all key reasons why you need to be working with a weight loss coach to meet your body weight goal. Take some time today to start looking for the right coach for you!

Carla Kaplan is a writer and researcher on weight loss coach. Save time and money by getting FREE in-depth information at: armstrongcoaching.com

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How to Find the Right Weight Loss Coach

There is never a good time to start thinking about losing weight, although a lot of people put it off until the New Year. If you are not willing to wait that long and want to get started now, then you are already a step ahead of other people. By gathering all of the tools together that you possibly can, including a weight loss coach, you may be down to a more normal weight by the New Year!

The idea of a weight loss coach is somewhat new, although they have existed in various forms for many years. You could consider a personal trainer at a gym something like a coach, in that they help you to get fit and work harder, even when you don't want to. But, when it comes to overall weight reduction, you need someone who is there for you when you aren't at the gym. You need someone who you can be accountable to every minute of the day.

The key to finding a weight loss coach is to find one that is supportive and strong, but not so pushy that you end up resenting their presence. You want them to encourage you, but not necessarily scold you when you have broken your diet. Instead, a good coach is one who will help you identify your weaknesses and get you back on the right track again.

You can find coaches at your gym, but if you are looking for one that is specifically trained to deal with overall weight loss, motivation, and helping people build their will power, then going online is the best choice. There are several very good programs that will put you in touch with a coach that is just right for you, and one that will help you reach your goals.


Carla Kaplan is a weight loss coach. Save time and money by getting a FREE in-depth information at: www.ArmstrongCoaching.Com/Secret

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