Getting 20 pounds lighter is not some kind of holy grail that's impossible to achieve. The truth is, there are just as many successful dieters as there are losers. What sets apart the former from the latter is their drive and consistency to carry out all the requirements of the diet program they are in. If you're interested in other people's weight loss success story, read on and learn first-hand lessons from a certain guy who did it:
Brian Foster, 40, had always struggled with weight issues for the past 10 years. He was athletic during high school and enjoyed a knockout body, but somehow he fell into compulsive eating after getting married in his early 30s.
In an answer to a weight-loss contest conducted by his company, he began exercising rigidly every day and eating high-fiber foods with very low fat. As his weight continued to plummet, he adapted low carb diet by eating lean protein. To resist eating mindlessly, he drank lots of water and ate small portions of snacks in between meals.
Long and short of the story, he won the company's weight loss contest and bagged the $3000 prize. But his weight loss success story didn't last for 15 minutes. He continues to practice good workouts everyday, and moderate eating all time. Yes, he's had a few slip-ups but that's only because he indulge himself during holidays and special occasions like his son's birthdays. Most days he sticks to healthy, moderate diet throwing regular exercise for good measure.
Truly inspirational indeed.
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