With obesity rates soaring up the roof these days, it comes as no surprise why a lot of people are looking for that magic supplement that will give them the body they've been craving for. Today, among the most highly talked about supplement is that from green coffee. So why would you want to buy green coffee extract anyway? If you've been watching the Dr. Oz show, you'd be amazed with the reasons.
While there is some truth behind caffeine's weight-loss capabilities, the real powerhouse responsible for shedding those extra pounds is the antioxidant known as chlorogenic acid. Also known as green coffee antioxidant (GCA), chlorogenic acid can effectively reduce the body's absorption of glucose and fat, thereby promoting weight loss. It is also able to give you a feeling of fullness longer and more stable energy levels.
Green coffee beans are nothing really new - they are simply your regular coffee beans that did not go through the roasting process. Since they are not roasted, it packs a lot of those fat-busting chlorogenic acid that the roasting process takes away. Based on the experiment conducted by Dr. Oz, a person who took the extract lost an average of 2 pounds each week.
One thing that you must consider when you want to buy green coffee extract is the amount of chlorogenic acid it contains. After conducting some experiments on 100 women, Dr. Oz has made recommendations of at least 45% chlorogenic acid. Despite this, the doctor did not want to endorse any particular product since he didn't want to be associated with any company.
The next thing that you should consider before you buy green coffee extract is the ingredients list. Ideally, the label should have complete information on the ingredients used in making the extract. There must not be any trace of additives or fillers. Be wary about some fly-by-night manufacturers claiming to sell pure coffee bean extract. To be safe, it is always best to purchase from well-known manufacturers.
You should also check the dosage - it must be no less than 400mg per serving. You may also find products that provide as much as 800mg per serving. In taking this supplement, it is usually recommended that you take it about 30 minutes before your main meals. Staying hydrated is also critical here and you must drink plenty of water for optimal weight loss.
In case you are pregnant or a breast-feeding mother, you should not buy green coffee extract since no research has been conducted that will verify its safety. Those below 18 years of age are also advised against taking it. If you really want to minimize the risk on your part, always make it a point to consult your doctor before trying any type of supplements.
Come to think of it, wouldn't it be nice to just buy green coffee extract and instantly shed off those extra pounds? The thing is, no one should just depend on a particular supplement if a healthy reduction of weight is desired. No matter how effective a product claims to be, always remember to still have a healthy diet and regular exercise if you want to get the best results possible.
While there is some truth behind caffeine's weight-loss capabilities, the real powerhouse responsible for shedding those extra pounds is the antioxidant known as chlorogenic acid. Also known as green coffee antioxidant (GCA), chlorogenic acid can effectively reduce the body's absorption of glucose and fat, thereby promoting weight loss. It is also able to give you a feeling of fullness longer and more stable energy levels.
Green coffee beans are nothing really new - they are simply your regular coffee beans that did not go through the roasting process. Since they are not roasted, it packs a lot of those fat-busting chlorogenic acid that the roasting process takes away. Based on the experiment conducted by Dr. Oz, a person who took the extract lost an average of 2 pounds each week.
One thing that you must consider when you want to buy green coffee extract is the amount of chlorogenic acid it contains. After conducting some experiments on 100 women, Dr. Oz has made recommendations of at least 45% chlorogenic acid. Despite this, the doctor did not want to endorse any particular product since he didn't want to be associated with any company.
The next thing that you should consider before you buy green coffee extract is the ingredients list. Ideally, the label should have complete information on the ingredients used in making the extract. There must not be any trace of additives or fillers. Be wary about some fly-by-night manufacturers claiming to sell pure coffee bean extract. To be safe, it is always best to purchase from well-known manufacturers.
You should also check the dosage - it must be no less than 400mg per serving. You may also find products that provide as much as 800mg per serving. In taking this supplement, it is usually recommended that you take it about 30 minutes before your main meals. Staying hydrated is also critical here and you must drink plenty of water for optimal weight loss.
In case you are pregnant or a breast-feeding mother, you should not buy green coffee extract since no research has been conducted that will verify its safety. Those below 18 years of age are also advised against taking it. If you really want to minimize the risk on your part, always make it a point to consult your doctor before trying any type of supplements.
Come to think of it, wouldn't it be nice to just buy green coffee extract and instantly shed off those extra pounds? The thing is, no one should just depend on a particular supplement if a healthy reduction of weight is desired. No matter how effective a product claims to be, always remember to still have a healthy diet and regular exercise if you want to get the best results possible.
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How much chlorogenic acid should your green coffee bean extract supplement have in order to be effective in weight loss? How reliable are the figures mentioned by Dr. Oz in his show? If you want to know the cold hard facts on these matters and more, visit http://www.amazon.com/Green-Coffee-Extract-Capsules-Nutrizap/dp/B00EG3Y8CS today.
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