Not all diet plans are healthy. Some drastically restrict calories. Some prohibit certain categories of foods, like fats, sugars, carbohydrates, or anything cooked. However, extra virgin coconut oil benefits weight loss without compromising health or making things difficult, even when the plan is followed for an extended period of time.
Although conventional diets have for decades advocated limiting or even eliminating fats, research and clinical trials have found that good fats actually can accelerate weight-loss and reduction of body fat. Ingesting unaltered fats, like extra-virgin olive oil or nut oils, can cause the body to burn fat that may have been stored for years. Coconuts are nutritionally superior. The 'water', or liquid found in a young nut, contains all the electrolytes and trace minerals needed for health.
Young coconuts have a jelly-like substance around the inner husk and a large quantity of 'water'. The pale green husk turns brown when the nut is mature, the jelly turns to firm, white meat, and the liquid diminishes. Both types of nut are nutritious. Coconut milk is made from the white meat of mature nuts. Oil is pressed from the meat in high-quality brands or extracted by chemical solvents in those of lesser quality.
All the elements of the nut have antibacterial and antiviral properties and boost the immune system. People who include the oils in their diet may find that chronic skin problems vanish, hair looks fuller and shinier, and even oral health is improved. In addition, they may feel more energetic, as the medium-chain triglycerides in the oils are burned for quick energy rather than being stored for later metabolic processing.
This quick conversion of medium-chain triglycerides to energy means that people on restricted-calorie regimes can still feel good. The fats keep blood sugar levels steady, preventing the 'crash' that triggers a desire to eat sugary or greasy foods. They also curb hunger in general and provide the energy needed to exercise, an important part of a weight-loss plan. Exercising speeds up metabolism, tones muscles, increases circulation, and promotes deep breathing, all of which are necessary for optimum health.
By including healthy oils while cutting refined foods, high-sugar and carbohydrate treats, and anything with altered vegetable fats, you'll keep insulin release to a minimum, thereby cutting down the storage of calories as body fat. You'll also feel better. Nothing is as miserable as trying to cut calories while being constantly plagued by hunger and food cravings.
Consuming a good fat, one that is not harmed by processing, heat, bleaching, deodorizing, or preservatives, can actually help you lose pounds and inches. When calories are kept to a level that is adequate but not excessive, eating good fats causes your body to burn stored fat. When you use coconut oil, your digestion will be enhanced, your total cholesterol lowered, and your thyroid function enhanced. All of these results have been confirmed by clinical studies and research.
A good product comes from a reputable company, is naturally white, and smells life real coconuts. It tastes great, too, melting in your mouth so it's pleasant to take by the spoonful. It's also great for cooking and baking.
Although conventional diets have for decades advocated limiting or even eliminating fats, research and clinical trials have found that good fats actually can accelerate weight-loss and reduction of body fat. Ingesting unaltered fats, like extra-virgin olive oil or nut oils, can cause the body to burn fat that may have been stored for years. Coconuts are nutritionally superior. The 'water', or liquid found in a young nut, contains all the electrolytes and trace minerals needed for health.
Young coconuts have a jelly-like substance around the inner husk and a large quantity of 'water'. The pale green husk turns brown when the nut is mature, the jelly turns to firm, white meat, and the liquid diminishes. Both types of nut are nutritious. Coconut milk is made from the white meat of mature nuts. Oil is pressed from the meat in high-quality brands or extracted by chemical solvents in those of lesser quality.
All the elements of the nut have antibacterial and antiviral properties and boost the immune system. People who include the oils in their diet may find that chronic skin problems vanish, hair looks fuller and shinier, and even oral health is improved. In addition, they may feel more energetic, as the medium-chain triglycerides in the oils are burned for quick energy rather than being stored for later metabolic processing.
This quick conversion of medium-chain triglycerides to energy means that people on restricted-calorie regimes can still feel good. The fats keep blood sugar levels steady, preventing the 'crash' that triggers a desire to eat sugary or greasy foods. They also curb hunger in general and provide the energy needed to exercise, an important part of a weight-loss plan. Exercising speeds up metabolism, tones muscles, increases circulation, and promotes deep breathing, all of which are necessary for optimum health.
By including healthy oils while cutting refined foods, high-sugar and carbohydrate treats, and anything with altered vegetable fats, you'll keep insulin release to a minimum, thereby cutting down the storage of calories as body fat. You'll also feel better. Nothing is as miserable as trying to cut calories while being constantly plagued by hunger and food cravings.
Consuming a good fat, one that is not harmed by processing, heat, bleaching, deodorizing, or preservatives, can actually help you lose pounds and inches. When calories are kept to a level that is adequate but not excessive, eating good fats causes your body to burn stored fat. When you use coconut oil, your digestion will be enhanced, your total cholesterol lowered, and your thyroid function enhanced. All of these results have been confirmed by clinical studies and research.
A good product comes from a reputable company, is naturally white, and smells life real coconuts. It tastes great, too, melting in your mouth so it's pleasant to take by the spoonful. It's also great for cooking and baking.
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