You cannot expect to stay healthy if your diet is based on junk food. Junk food and similar highly processed foods cause inflammation, and this affects your general health condition in so many ways. It is very likely that it will cause different chronic diseases, cardiovascular in the first place. Besides, inflammation increases pain, especially arthritis pain. Anti inflammatory foods can greatly improve your health condition.
All types of junk food, high fat meat, highly processed food, trans fats, sugar and refined flour have inflammatory effect on your organism. Although most things you consume have some effect on your blood sugar level and increase it, good stuff will increase it slowly, and junk food will increase it sharply, causing all kinds of harmful processes in your body.
Anti inflammatory substances have opposite effect. They supply your body with all those things it needs for staying healthy and strong, and reduce inflammation. Typically, this type of diet is based on fresh, unprocessed ingredients, whole grains, fresh vegetables and fruits, soy, lean meat, seeds, walnuts, almonds, fish and other foods rich in minerals, anti-oxidants, Omega-3 fatty acids and phyto-chemicals.
Fruits are especially valuable. Brightly colored fruits and berries are rich with anti-oxidants. Anti-oxidants fight free radicals and help you stay healthy and young, and protect your skin and beauty as well. Mono-saturated fats contained in avocado, for example, are also highly valuable, especially if you need additional source of plant-based proteins. Low fat meat is also allowed.
Fats are essential for proper functioning of your brain, but also for preserving your health. Trans-fats are harmful, but Omega-3 fatty acids and mono-saturated fats are welcome addition to your diet, in reasonable amounts, of course. Choose olive and canola oil instead of other sources. You will also get some consuming almonds and walnuts, as well as fish and seafood. Avoid fatty and red meat by all means.
Great anti-inflammatory sources of protein are fish and seafood. Avoid canned and processed fish, choose fresh, frozen or even smoked instead. Tuna steak is ready for only few minutes, it tastes great and you can prepare it really simply in your kitchen. High quality salmon and cheap sardines are equally beneficial, as long as you don't deep fry them.
Drink plenty of fresh or mineral water, fruit juices without sugar added and low sodium vegetable juices. Dark green and brightly colored fruits and vegetables are the best sources of anti-oxidants, for example broccoli, spinach and berries. In fact, all fruits are beneficial, especially B-17 rich apricots. Keep in mind that some fruits can be rich with calories as well, and one of them is banana.
Avoid all processed food, especially snacks, white bread and sweets. Anything that contains sugar, too much salt and white flour is bad for you. Choose legumes, whole grains, seeds, walnuts and other healthy food. You can safely consume herbal teas and even coffee. Coffee seems to have very nice effect on your organism, when it is consumed in reasonable quantities.
All types of junk food, high fat meat, highly processed food, trans fats, sugar and refined flour have inflammatory effect on your organism. Although most things you consume have some effect on your blood sugar level and increase it, good stuff will increase it slowly, and junk food will increase it sharply, causing all kinds of harmful processes in your body.
Anti inflammatory substances have opposite effect. They supply your body with all those things it needs for staying healthy and strong, and reduce inflammation. Typically, this type of diet is based on fresh, unprocessed ingredients, whole grains, fresh vegetables and fruits, soy, lean meat, seeds, walnuts, almonds, fish and other foods rich in minerals, anti-oxidants, Omega-3 fatty acids and phyto-chemicals.
Fruits are especially valuable. Brightly colored fruits and berries are rich with anti-oxidants. Anti-oxidants fight free radicals and help you stay healthy and young, and protect your skin and beauty as well. Mono-saturated fats contained in avocado, for example, are also highly valuable, especially if you need additional source of plant-based proteins. Low fat meat is also allowed.
Fats are essential for proper functioning of your brain, but also for preserving your health. Trans-fats are harmful, but Omega-3 fatty acids and mono-saturated fats are welcome addition to your diet, in reasonable amounts, of course. Choose olive and canola oil instead of other sources. You will also get some consuming almonds and walnuts, as well as fish and seafood. Avoid fatty and red meat by all means.
Great anti-inflammatory sources of protein are fish and seafood. Avoid canned and processed fish, choose fresh, frozen or even smoked instead. Tuna steak is ready for only few minutes, it tastes great and you can prepare it really simply in your kitchen. High quality salmon and cheap sardines are equally beneficial, as long as you don't deep fry them.
Drink plenty of fresh or mineral water, fruit juices without sugar added and low sodium vegetable juices. Dark green and brightly colored fruits and vegetables are the best sources of anti-oxidants, for example broccoli, spinach and berries. In fact, all fruits are beneficial, especially B-17 rich apricots. Keep in mind that some fruits can be rich with calories as well, and one of them is banana.
Avoid all processed food, especially snacks, white bread and sweets. Anything that contains sugar, too much salt and white flour is bad for you. Choose legumes, whole grains, seeds, walnuts and other healthy food. You can safely consume herbal teas and even coffee. Coffee seems to have very nice effect on your organism, when it is consumed in reasonable quantities.
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