The need to reverse insulin resistance as a medical syndrome, has never reached such heights as it does today. This is because a great number of people who are diabetic are already showing symptoms of this phenomenon. This is a disturbing trend because this syndrome is usually a precursor of type II diabetes and related diseases. Therefore, ways of reversing it have a potentially great preventive value.
Insulin resistance, also known as metabolic syndrome, is a physiological condition that arises when body cells fail to respond to the natural effects of the hormone insulin. Its main function is to help body cells absorb glucose from the blood stream for the synthesis of energy. If the cells fail to do this, the hormones level in the blood increases and so does the amount of glucose. This leads to life threatening diseases like type II diabetes.
A number of efforts can be used to reverse this situation. First, diagnosed people should take on physical exercise so that they can be able to reduce weight. This is because being overweight leads to some fats being deposited in the blood vessels. This leads to a substantial increase in blood sugars further worsening the situation. Exercises also revitalize the cell receptors in performing their functions well.
Affected people should change and carefully program their diets. First, intakes of foods that have a reputation of high sugar levels should be avoided at all costs.Consuming a balanced diet will efficiently maximize the burning of glucose in an individual's body therefore bringing the desired balance of this hormone and glucose levels.
As a back up to the diet taken, one should take several natural nutritional supplements. Recommended supplements have been known to have several capabilities of restoring balance in insulin and glucose levels. For example, magnesium helps in glucose metabolism but it is usually deficient in obese people. Therefore, intake of magnesium, usually found in green leafy vegetables, should be highly promoted.
Managing stress levels also aids in containing the situation as it plays a big role in blood sugar imbalances. The body releases chemicals that interfere with insulin properties whenever one is stressful. Individual's doctors should therefore prescribe therapy as is required.
There exists over the counter drugs that reverses this condition albeit in the short term. Acquisition of these drugs is easy and, with the direction from the physicians, can easily be self administered. Given the complexity of insulin in the body, these drugs pose some risk in their use. For example, some patients gain more weight when they use them. They should therefore be used as a last measure in combating insulin resistance.
Medical researchers are of the opinion that deeper scrutiny of the activities of this hormone need to be undertaken. Furthermore, new studies show that insulin is one of the most vital chemical within the human body. That said, health complications related to insulin functionality demands closer inspection especially those that mandates the need to reverse insulin resistance in the human body.
Insulin resistance, also known as metabolic syndrome, is a physiological condition that arises when body cells fail to respond to the natural effects of the hormone insulin. Its main function is to help body cells absorb glucose from the blood stream for the synthesis of energy. If the cells fail to do this, the hormones level in the blood increases and so does the amount of glucose. This leads to life threatening diseases like type II diabetes.
A number of efforts can be used to reverse this situation. First, diagnosed people should take on physical exercise so that they can be able to reduce weight. This is because being overweight leads to some fats being deposited in the blood vessels. This leads to a substantial increase in blood sugars further worsening the situation. Exercises also revitalize the cell receptors in performing their functions well.
Affected people should change and carefully program their diets. First, intakes of foods that have a reputation of high sugar levels should be avoided at all costs.Consuming a balanced diet will efficiently maximize the burning of glucose in an individual's body therefore bringing the desired balance of this hormone and glucose levels.
As a back up to the diet taken, one should take several natural nutritional supplements. Recommended supplements have been known to have several capabilities of restoring balance in insulin and glucose levels. For example, magnesium helps in glucose metabolism but it is usually deficient in obese people. Therefore, intake of magnesium, usually found in green leafy vegetables, should be highly promoted.
Managing stress levels also aids in containing the situation as it plays a big role in blood sugar imbalances. The body releases chemicals that interfere with insulin properties whenever one is stressful. Individual's doctors should therefore prescribe therapy as is required.
There exists over the counter drugs that reverses this condition albeit in the short term. Acquisition of these drugs is easy and, with the direction from the physicians, can easily be self administered. Given the complexity of insulin in the body, these drugs pose some risk in their use. For example, some patients gain more weight when they use them. They should therefore be used as a last measure in combating insulin resistance.
Medical researchers are of the opinion that deeper scrutiny of the activities of this hormone need to be undertaken. Furthermore, new studies show that insulin is one of the most vital chemical within the human body. That said, health complications related to insulin functionality demands closer inspection especially those that mandates the need to reverse insulin resistance in the human body.
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