Eating copious amounts of the right types of these disease-fighting foods will allow you to improve your health, feel better, look better, and have more energy! Countless studies have shown eating fruits and vegetables decreases your risk of heart disease, various cancers, diabetes, and numerous other chronic diseases.
The inflammatory response involves the activation of white blood cells that start releasing some chemicals such as cytokines and prostaglandins. Inflammation in some cases may be acute and chronic; some may often relapse depending on the severity of the disease. Inflammation is mostly treated by administering varied doses of corticosteroids that are effective in reducing and suppressing inflammation. Inflammation if not treated properly can aggravate some diseases causing much more problems, as in many cases it is difficult to predict an inflammatory response.
Few anti inflammatory herbal remedies There are many herbal therapies that have been tried through ages and have proven record in healing inflammation by treating the cause. Latest scientific researches have given the final approval to opt for these herbal therapies than the OTC drugs.
Certain types of fruits are better sources of energy than others. Glycemic index and glycemic load are two concepts that have been popularized in the last several years, and are very important to understanding what foods you should be eating. The glycemic index measures how fast a particular food triggers a rise in blood sugar. The higher the amount of glucose or fructose in a food, the fast it breaks down and causes a rise in blood sugar and insulin levels.
Boswellin herb is very good inflammatory herb in treating fibromyalgia.
Fruits and vegetables, on the other hand, are between 30 and 70 percent fructose, another type of sugar. Fructose converts very slowly to glucose in the liver, so it causes a much smaller insulin response.
The insoluble fiber found in fruits and vegetables also acts to further slow down the entrance of fructose into the bloodstream. The total glycemic load of a meal is also important.
In general an anti-inflammatory diet includes: Plenty of fruits and vegetables, Plenty of whole grains (e.g., brown rice, bulgur wheat), Lean protein (e.g., chicken, fish), Anti-inflammatory spices (e.g., curry, ginger), Omega-3 fatty acids (such as those found in fish, fish oil supplements, and walnuts), A reduction in Refined carbohydrates (e,g., pasta, white rice), Red meat and full-fat dairy foods,Saturated and trans fats, No refined or processed foods.
Now you can see why eating a potato or piece of bread, which are 100 percent glucose, causes a greater insulin spike than pure table sugar, which is half glucose and half fructose.
This is why the concept of glycemic load is even more important, because it takes into account not only the rate at which a food enters the bloodstream, but the amount of calories it contains.
You probably need to give the anti-inflammatory diet at least two weeks versus the hour or two a medicine might take. On the other side, this diet might have a bonus effect not usually found in medications: weight loss!
[Needless to say, this article is for informational purposes only. It is in no way meant to be a substitute for professional medical advice. If you have any of the symptoms listed here or suspect you might have Leaky Gut Disease, consult your doctor.
The inflammatory response involves the activation of white blood cells that start releasing some chemicals such as cytokines and prostaglandins. Inflammation in some cases may be acute and chronic; some may often relapse depending on the severity of the disease. Inflammation is mostly treated by administering varied doses of corticosteroids that are effective in reducing and suppressing inflammation. Inflammation if not treated properly can aggravate some diseases causing much more problems, as in many cases it is difficult to predict an inflammatory response.
Few anti inflammatory herbal remedies There are many herbal therapies that have been tried through ages and have proven record in healing inflammation by treating the cause. Latest scientific researches have given the final approval to opt for these herbal therapies than the OTC drugs.
Certain types of fruits are better sources of energy than others. Glycemic index and glycemic load are two concepts that have been popularized in the last several years, and are very important to understanding what foods you should be eating. The glycemic index measures how fast a particular food triggers a rise in blood sugar. The higher the amount of glucose or fructose in a food, the fast it breaks down and causes a rise in blood sugar and insulin levels.
Boswellin herb is very good inflammatory herb in treating fibromyalgia.
Fruits and vegetables, on the other hand, are between 30 and 70 percent fructose, another type of sugar. Fructose converts very slowly to glucose in the liver, so it causes a much smaller insulin response.
The insoluble fiber found in fruits and vegetables also acts to further slow down the entrance of fructose into the bloodstream. The total glycemic load of a meal is also important.
In general an anti-inflammatory diet includes: Plenty of fruits and vegetables, Plenty of whole grains (e.g., brown rice, bulgur wheat), Lean protein (e.g., chicken, fish), Anti-inflammatory spices (e.g., curry, ginger), Omega-3 fatty acids (such as those found in fish, fish oil supplements, and walnuts), A reduction in Refined carbohydrates (e,g., pasta, white rice), Red meat and full-fat dairy foods,Saturated and trans fats, No refined or processed foods.
Now you can see why eating a potato or piece of bread, which are 100 percent glucose, causes a greater insulin spike than pure table sugar, which is half glucose and half fructose.
This is why the concept of glycemic load is even more important, because it takes into account not only the rate at which a food enters the bloodstream, but the amount of calories it contains.
You probably need to give the anti-inflammatory diet at least two weeks versus the hour or two a medicine might take. On the other side, this diet might have a bonus effect not usually found in medications: weight loss!
[Needless to say, this article is for informational purposes only. It is in no way meant to be a substitute for professional medical advice. If you have any of the symptoms listed here or suspect you might have Leaky Gut Disease, consult your doctor.
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