Many of us eat protein bars to give us energy after an extreme workout. They can likewise be a convenient travel snack, a periodic mini-meal when we are short on time or a meal replacement if we are trying to cut down on our food consumption.
In a majority of these situations, we are choosing protein bars to stay healthy and many times lose weight. However, when you are staring at a grocery store rack loaded with products, how do you know which bars are better for burning fat?
The Short Answer:
The bottom line is that we want to prevent sugar and processed foods. Some individuals search for "low carb" on product packaging, however, you do not want to be fooled into eating a great deal of processed low carb garbage either.
But There's an Obstacle ...
A big difficulty is that a lot of protein bars contain a substantial quantity of sugar, and some contain a variety of different kinds of sweetener. Some labels even note sugar as the first ingredient!
I realize that sugar improves food flavor, but protein bars that contain a lot of sugar are basically candy bars undercover, in my view. This is similar to a chocolate chip breakfast muffin - isn't that actually a cupcake in disguise? Hmm ...
Exactly What to Look for if You are Looking to Lose Weight:
If you desire a very sweet protein bar, that's fine. It just will not aid you in reducing weight. If you are planning to lose weight or maintain your weight loss, search for nutrition bars that have no processed sweeteners.
This can be challenging, and you will typically need to try to find an all-natural health bar that does not contain any processed ingredients. An example would be a trail mix bar that contains a mix of natural nuts and seeds with unsweetened coconut or dried fruit.
If you are searching for low sugar, high protein bars, there are some nut and seed bars with protein powder added, such as egg white protein powder. Many paleo athletes pick these types of protein bars, since they do not include dairy products and they are gluten-free also.
Some More Coll Things ...
Another advantage to eating a low-sugar or no-sugar treat is that it will decrease your appetite for more sugar. Have you ever finished a high-calorie protein bar and immediately desired another? This is likely a sugar craving, and consuming an additional bar will definitely not help you drop weight.
Low sugar, unrefined protein bars are generally much easier to digest and provide a significant amount of nutrition naturally. Ingredients like nuts and coconut have a lot of healthy fats, and are therefore helpful for satisfying hunger and food cravings.
Paleo protein bars are low in sweetener and usually include a significant quantity of protein. Too see a comparison graph of various choices, click right here.
In a majority of these situations, we are choosing protein bars to stay healthy and many times lose weight. However, when you are staring at a grocery store rack loaded with products, how do you know which bars are better for burning fat?
The Short Answer:
The bottom line is that we want to prevent sugar and processed foods. Some individuals search for "low carb" on product packaging, however, you do not want to be fooled into eating a great deal of processed low carb garbage either.
But There's an Obstacle ...
A big difficulty is that a lot of protein bars contain a substantial quantity of sugar, and some contain a variety of different kinds of sweetener. Some labels even note sugar as the first ingredient!
I realize that sugar improves food flavor, but protein bars that contain a lot of sugar are basically candy bars undercover, in my view. This is similar to a chocolate chip breakfast muffin - isn't that actually a cupcake in disguise? Hmm ...
Exactly What to Look for if You are Looking to Lose Weight:
If you desire a very sweet protein bar, that's fine. It just will not aid you in reducing weight. If you are planning to lose weight or maintain your weight loss, search for nutrition bars that have no processed sweeteners.
This can be challenging, and you will typically need to try to find an all-natural health bar that does not contain any processed ingredients. An example would be a trail mix bar that contains a mix of natural nuts and seeds with unsweetened coconut or dried fruit.
If you are searching for low sugar, high protein bars, there are some nut and seed bars with protein powder added, such as egg white protein powder. Many paleo athletes pick these types of protein bars, since they do not include dairy products and they are gluten-free also.
Some More Coll Things ...
Another advantage to eating a low-sugar or no-sugar treat is that it will decrease your appetite for more sugar. Have you ever finished a high-calorie protein bar and immediately desired another? This is likely a sugar craving, and consuming an additional bar will definitely not help you drop weight.
Low sugar, unrefined protein bars are generally much easier to digest and provide a significant amount of nutrition naturally. Ingredients like nuts and coconut have a lot of healthy fats, and are therefore helpful for satisfying hunger and food cravings.
Paleo protein bars are low in sweetener and usually include a significant quantity of protein. Too see a comparison graph of various choices, click right here.
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For details on nutrition bars that do not include processed ingredients like soy see this video on Protein Bars with No Soy.
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