When fitness guru, Tony Horton brought the P90X workout system to fitness enthusiasts he gave home exercising a whole new meaning.
The P90X is a 90 day home exercise system consisting of 12 DVD's and an integrated nutrition and diet plan. The program focuses on different combinations of exercises and nutrition to enhance workout results
What makes this program different from others? The P90X workout program has some unique features that make it stand out from other physical workout systems:
Muscle Confusion Most people find that with other workout programs, after a point, they reach a plateau in their physical training and this is the main issue that the P90X program has been designed to address.
Exercises done at different intensity levels form an important part of the workout schedule. This 'deviation from the norm' allows the program to give the maximum benefit leading to better endurance, enhanced physical fitness and the much desired weight loss.
This strategy of combining different types of exercises and fitness routines for varied intervals allows the body to experience 'muscle confusion' which tricks the body into avoiding the workout plateau.
How does it actually work? The reasoning behind 'muscle confusion' is that movements of same intensity and duration can lead to muscle resistance where the body adapts to the exercises; it then stops making any progress in spite of the intensity of the workouts. It has been shown that varying the intensity (and duration) of the workouts can help avoid this fitness roadblock.
Nothing fancy - Just Basic Equipment: One of the better aspects of this program is the economic advantage it provides. Anyone can begin with P90X because it dispenses with the need for expensive gym equipment. It allows you to use basic stuff like resistance bands and dumbbells for the exercises, and thereby proves to be a very cost effective program, especially considering the spectacular results that can be obtained.
If you are focused on an upper body workout, you may need to add a chin up bar and push up stands. However, good quality resistance bands are an adequate way to begin with this program and you can then add other tools as you work your way up.
Focused Nutrition Plan: As with any workout regimen, nutrition plays an important role. Even the most intense workout, if combined with poor nutrition, will not give the desired results.
Tony Horton and Beachbody - a company holding a BBB 'A' rating, integrated a nutrition plan that allows exercisers to derive maximum benefit from the PX90 workouts. Their theory is that at different levels of fitness, the body requires different amounts of energy.
The P90X nutrition plan is divided into 3 levels that are based on individual weight and energy output of a person. The program recommends that you start with the nutrition plan based on your level of fitness, and this is the one that you will stick with until your fitness and weight levels change
The first level of the nutrition plan is a low carb plan. Additional carbohydrate portions are added in each subsequent level. The amount of carbohydrates is increased in order to meet the rising demands of the body for additional energy.
This combination of exercises and nutrition system provides a very powerful method of workout that gives immediate results.
Is it too difficult? Is it too easy? While the P90X workout system may seem extreme it does offer flexibility for both -an experienced fitness freak as well as a beginner.
The program consists of 3 levels of workout in each phase. Most people prefer to start off with the easier exercises in the level they choose and intensify their workouts as they become progressively fitter. They find that this strategy not only helps them avoid burnout, but also gives them the motivation to complete the entire 90 day program.
If you are seeking a workout schedule that promotes quick fitness result and gives you the luxury of working out from home, P90X program is the one that you need to consider. The verdict is clear because the results speak for themselves: the PX90 program meets the expectations of beginners and the more experienced athletes. It seems with P90X, it is the case of you can have your cake and eat it too, figuratively at least!
The P90X is a 90 day home exercise system consisting of 12 DVD's and an integrated nutrition and diet plan. The program focuses on different combinations of exercises and nutrition to enhance workout results
What makes this program different from others? The P90X workout program has some unique features that make it stand out from other physical workout systems:
Muscle Confusion Most people find that with other workout programs, after a point, they reach a plateau in their physical training and this is the main issue that the P90X program has been designed to address.
Exercises done at different intensity levels form an important part of the workout schedule. This 'deviation from the norm' allows the program to give the maximum benefit leading to better endurance, enhanced physical fitness and the much desired weight loss.
This strategy of combining different types of exercises and fitness routines for varied intervals allows the body to experience 'muscle confusion' which tricks the body into avoiding the workout plateau.
How does it actually work? The reasoning behind 'muscle confusion' is that movements of same intensity and duration can lead to muscle resistance where the body adapts to the exercises; it then stops making any progress in spite of the intensity of the workouts. It has been shown that varying the intensity (and duration) of the workouts can help avoid this fitness roadblock.
Nothing fancy - Just Basic Equipment: One of the better aspects of this program is the economic advantage it provides. Anyone can begin with P90X because it dispenses with the need for expensive gym equipment. It allows you to use basic stuff like resistance bands and dumbbells for the exercises, and thereby proves to be a very cost effective program, especially considering the spectacular results that can be obtained.
If you are focused on an upper body workout, you may need to add a chin up bar and push up stands. However, good quality resistance bands are an adequate way to begin with this program and you can then add other tools as you work your way up.
Focused Nutrition Plan: As with any workout regimen, nutrition plays an important role. Even the most intense workout, if combined with poor nutrition, will not give the desired results.
Tony Horton and Beachbody - a company holding a BBB 'A' rating, integrated a nutrition plan that allows exercisers to derive maximum benefit from the PX90 workouts. Their theory is that at different levels of fitness, the body requires different amounts of energy.
The P90X nutrition plan is divided into 3 levels that are based on individual weight and energy output of a person. The program recommends that you start with the nutrition plan based on your level of fitness, and this is the one that you will stick with until your fitness and weight levels change
The first level of the nutrition plan is a low carb plan. Additional carbohydrate portions are added in each subsequent level. The amount of carbohydrates is increased in order to meet the rising demands of the body for additional energy.
This combination of exercises and nutrition system provides a very powerful method of workout that gives immediate results.
Is it too difficult? Is it too easy? While the P90X workout system may seem extreme it does offer flexibility for both -an experienced fitness freak as well as a beginner.
The program consists of 3 levels of workout in each phase. Most people prefer to start off with the easier exercises in the level they choose and intensify their workouts as they become progressively fitter. They find that this strategy not only helps them avoid burnout, but also gives them the motivation to complete the entire 90 day program.
If you are seeking a workout schedule that promotes quick fitness result and gives you the luxury of working out from home, P90X program is the one that you need to consider. The verdict is clear because the results speak for themselves: the PX90 program meets the expectations of beginners and the more experienced athletes. It seems with P90X, it is the case of you can have your cake and eat it too, figuratively at least!
About the Author:
A large number folk are asking "What are workout routine programs about?" To help answer this question, Hamish McIntyre has put up an internet site review of this very popular fitness program that has been created by Tony Horton. Slip on over to site here where you can get all the information
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