Everyone wants a stomach that they can proudly show off and not hide behind t-shirts come swimsuit season. If the workouts you are doing are not producing the results you are looking for, you should stop and instead perform the following 3 kinds of exercises to get rid of stomach fat fast.
These exercises must all be performed. You cannot pick and choose if you hope to see results and if you want get maximum results and help you get rid of stomach fat fast. You may see some results by doing one or two of the following exercises but in order to get the most and best results, all three must be performed.
Get Rid of Stomach Fat Fast With These Exercises
1. Cardio
Cardio is the best way to get your body to burn calories and lose the layer of fat that covers the stomach muscles. The more calories you burn, the more belly fat you shall lose. You may be able to perform all the abdominal tightening exercises but you will not notice much difference until you include cardio exercises to first get rid of this layer of fat that covers the stomach muscles.
Interval training is very important in order to get the most out of cardio exercises and to help to eliminate your fat stomach. The interval method is much more beneficial than simply performing cardio at a steady pace.
The interval method is best for blasting away belly fat because it increases the intensity of the cardio exercises periodically. You first start with a steady pace for about 90 seconds and then increase the intensity or speed to the fastest pace you can tolerate for 30 seconds. This makes up one interval. Repeat 5 to 6 times at least three times per week.
To perform intervals you can use a treadmill, an elliptical, a bike, swimming, etc. You can also alternate between walking and running. You will burn 25 to 75 percent more calories at high intensity than you would at low intensity. Definitely try to get out of your comfort zone when interval training.
2. Strength Training
Strength training with weights or resistance bands will help to build muscle and as a bonus, it will boost your metabolism which will burn even more calories including after a workout. This is why strength training is so important when you are trying to get rid of belly fat.
Strength training has other benefits you will appreciate such as helping to improve your balance, better sleep in addition to minimizing all the cellulite on your thighs, hips and buttocks. Strength training also has the added benefit of increasing your stamina and will also help to reduce the risk of developing conditions such as type 2 diabetes.
If you are a woman, do not think that using weights or heavy weights will cause you to bulk up. Rest assured that women just do not have the hormones that will allow them to bulk up. Strength training using the right weights will instead allow you to get leaner and stronger in the quickest time possible.
3. Core Exercises
To create an envy worthy stomach, you also need to perform core exercises which will help to shape a defined stomach. Working out is pointless if you are not also strengthening the core muscle group and the abdominal muscles are an important aspect of the core muscle group which supports the entire body.
The bicycle, the plank, crunches and so forth are some of the best core exercises to get rid of stomach fat and create a wash board stomach.
These exercises must all be performed. You cannot pick and choose if you hope to see results and if you want get maximum results and help you get rid of stomach fat fast. You may see some results by doing one or two of the following exercises but in order to get the most and best results, all three must be performed.
Get Rid of Stomach Fat Fast With These Exercises
1. Cardio
Cardio is the best way to get your body to burn calories and lose the layer of fat that covers the stomach muscles. The more calories you burn, the more belly fat you shall lose. You may be able to perform all the abdominal tightening exercises but you will not notice much difference until you include cardio exercises to first get rid of this layer of fat that covers the stomach muscles.
Interval training is very important in order to get the most out of cardio exercises and to help to eliminate your fat stomach. The interval method is much more beneficial than simply performing cardio at a steady pace.
The interval method is best for blasting away belly fat because it increases the intensity of the cardio exercises periodically. You first start with a steady pace for about 90 seconds and then increase the intensity or speed to the fastest pace you can tolerate for 30 seconds. This makes up one interval. Repeat 5 to 6 times at least three times per week.
To perform intervals you can use a treadmill, an elliptical, a bike, swimming, etc. You can also alternate between walking and running. You will burn 25 to 75 percent more calories at high intensity than you would at low intensity. Definitely try to get out of your comfort zone when interval training.
2. Strength Training
Strength training with weights or resistance bands will help to build muscle and as a bonus, it will boost your metabolism which will burn even more calories including after a workout. This is why strength training is so important when you are trying to get rid of belly fat.
Strength training has other benefits you will appreciate such as helping to improve your balance, better sleep in addition to minimizing all the cellulite on your thighs, hips and buttocks. Strength training also has the added benefit of increasing your stamina and will also help to reduce the risk of developing conditions such as type 2 diabetes.
If you are a woman, do not think that using weights or heavy weights will cause you to bulk up. Rest assured that women just do not have the hormones that will allow them to bulk up. Strength training using the right weights will instead allow you to get leaner and stronger in the quickest time possible.
3. Core Exercises
To create an envy worthy stomach, you also need to perform core exercises which will help to shape a defined stomach. Working out is pointless if you are not also strengthening the core muscle group and the abdominal muscles are an important aspect of the core muscle group which supports the entire body.
The bicycle, the plank, crunches and so forth are some of the best core exercises to get rid of stomach fat and create a wash board stomach.
About the Author:
These 3 types of workouts are the Quickest way to lose stubborn belly fat. These exercises can be performed together for up to an hour three times a week in order for you to start seeing results. For more of the best exercises to get rid of stomach fat visit http://tinyurl.com/abz3jf7.
No comments:
Post a Comment