Different people require varying amount of energy when undertaking a task and even in the growth of the young and the teenagers calories in a banana are necessary for human body. When taking bananas, one consumes large amount of energy compared to anyone else taking another fruit. The body needs the energy for its proper functioning prevention against any diseases.
A person takes meals in the morning, lunch hour and dinner have the same energy consumption with another one eating only one banana in the morning and no more meal for the rest of the day. The minerals in them have different benefit to the body. Potassium is one of the minerals which help to control the level of glucose in body by conversing excess glucose to glycogen that is easily stored by the body.
It may be eaten when green by steaming it. It is in the form of carbohydrate. The content of calories is more compared to a ripe one. All ripened bananas are in the form of a fruit and have vitamin c as well as the main source of energy which the body requires.
Its energy capacity is higher compared to other fruits. The body muscles need more energy when undertaking a heavy task or during an excess. Different fruits have the energy to keep the muscle movement but that energy is not enough to keep one for a long time.
This makes it the most convenient fruit for fast energy provision and in the right amount.For kids to get energy from a banana one has to mix it with other fruits to prevent excessive intake of calories by the babies if they are consumed alone. Adding other types of food to it gives the child a healthy meal
Growing children require energy in the right amount. Bananas have more energy and it may be harmful to a young child. They are mixed with other types of food to provide the best and the right quality type of food. After one has the right quality of food the body develops without any complication or any attack from diseases.
Calories in a banana are not the only contacts in it. It has some fibers that are helpful and assist during food digestion. Bananas may be used to make cakes and other snacks. If one hates eating them when not mixed with another kind of food, snacks will be the best option. All types of food are necessary for a healthy human body.
A person takes meals in the morning, lunch hour and dinner have the same energy consumption with another one eating only one banana in the morning and no more meal for the rest of the day. The minerals in them have different benefit to the body. Potassium is one of the minerals which help to control the level of glucose in body by conversing excess glucose to glycogen that is easily stored by the body.
It may be eaten when green by steaming it. It is in the form of carbohydrate. The content of calories is more compared to a ripe one. All ripened bananas are in the form of a fruit and have vitamin c as well as the main source of energy which the body requires.
Its energy capacity is higher compared to other fruits. The body muscles need more energy when undertaking a heavy task or during an excess. Different fruits have the energy to keep the muscle movement but that energy is not enough to keep one for a long time.
This makes it the most convenient fruit for fast energy provision and in the right amount.For kids to get energy from a banana one has to mix it with other fruits to prevent excessive intake of calories by the babies if they are consumed alone. Adding other types of food to it gives the child a healthy meal
Growing children require energy in the right amount. Bananas have more energy and it may be harmful to a young child. They are mixed with other types of food to provide the best and the right quality type of food. After one has the right quality of food the body develops without any complication or any attack from diseases.
Calories in a banana are not the only contacts in it. It has some fibers that are helpful and assist during food digestion. Bananas may be used to make cakes and other snacks. If one hates eating them when not mixed with another kind of food, snacks will be the best option. All types of food are necessary for a healthy human body.
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