Everybody has heard the phrase "an apple a day will keep the doctor away", but the question is, is this really a true statement. You might know men and women that live by this and also require that their children live by this guideline as well. This particular thought can be identified in country's all around the world and individuals follow it as gospel with out ever learning why they should eat an apple a day. In this post we are going to be examining apples to see if they really are a food which will help to keep you healthy.
You have always been told to be sure that you are eating your fruits and vegetables so you get your vitamins, but apples have been at the top of the list. Well lets take a look at the vitamins and minerals that you could discover in just one apple. A number of the major minerals that you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. Of course vitamins are also essential for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
Now the question is, why are these types of vitamins and minerals essential? You may or may not be aware that apples may actually help reduce risks of various cancers, and that is due to all the things in apples. By eating apples you can actually lessen your chances of getting breast or lung cancer. That fact on its own should be enough to make sure people are eating at least one apple a day.
You will also be able to have a healthier heart by eating apples. With all the things that you will discover in apples, including fiber, they work together to help your heart health. Just one more of the benefits apples can give you is that it can help you to lower your cholesterol, and you must also know that this also helps your heart. Obviously to get all the benefits from apples you should know that most of the benefits can be found in the apples skin. If you happen to be one of the people who skin their apple before consuming it, you may want to change that habit so that you are getting all the benefits from the apple that you can get.
Cornell University performed a study on the effect apples have on your brain. While doing their study they discovered that, quercetin, which is located in apples assists in maintaining healthy brain cells. Which means that by eating apples it is possible to decrease the risk of getting Alzheimer's.
I am hoping I have revealed some good information that defined why apples are so healthy for you. The advantages we covered are just a couple of of the benefits that eating apples can provide. All the benefits would take us to much time to include in this post, but the information is out there. When you go shopping again, don't forget to buy some apples, their in the produce section. These apples can certainly lead to helping you to live a longer and healthier life.
You have always been told to be sure that you are eating your fruits and vegetables so you get your vitamins, but apples have been at the top of the list. Well lets take a look at the vitamins and minerals that you could discover in just one apple. A number of the major minerals that you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. Of course vitamins are also essential for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
Now the question is, why are these types of vitamins and minerals essential? You may or may not be aware that apples may actually help reduce risks of various cancers, and that is due to all the things in apples. By eating apples you can actually lessen your chances of getting breast or lung cancer. That fact on its own should be enough to make sure people are eating at least one apple a day.
You will also be able to have a healthier heart by eating apples. With all the things that you will discover in apples, including fiber, they work together to help your heart health. Just one more of the benefits apples can give you is that it can help you to lower your cholesterol, and you must also know that this also helps your heart. Obviously to get all the benefits from apples you should know that most of the benefits can be found in the apples skin. If you happen to be one of the people who skin their apple before consuming it, you may want to change that habit so that you are getting all the benefits from the apple that you can get.
Cornell University performed a study on the effect apples have on your brain. While doing their study they discovered that, quercetin, which is located in apples assists in maintaining healthy brain cells. Which means that by eating apples it is possible to decrease the risk of getting Alzheimer's.
I am hoping I have revealed some good information that defined why apples are so healthy for you. The advantages we covered are just a couple of of the benefits that eating apples can provide. All the benefits would take us to much time to include in this post, but the information is out there. When you go shopping again, don't forget to buy some apples, their in the produce section. These apples can certainly lead to helping you to live a longer and healthier life.
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