There's no doubt that Zumba has actually shown up. Over ten years after its launching in 2001, Zumba calls itself the largest top quality fitness program in the world, with more than 14 million regular participants in more than 140,000 places across 150 nations.
This popular team workout course follows the formula made preferred during the dance aerobics fad of the 1980s-- combining high-energy choreography with memorable popular music all in the name of fitness. Whether it's the songs, the Latin-inspired dance steps or the party setting that penetrates the course, Zumba is one of the most preferred team exercise classes on physical fitness studio schedules.
While there's no rejecting that it hits the mark in terms of fun, is there enough of a workout in there to call it physical fitness? Or are millions of Zumba fans deluding themselves into thinking that fitness can undoubtedly be fun?
The American Council on Exercise wondered the same thing, so it asked its exercise watchdog, John Porcari from the division of workout science at the University of Wisconsin-La Crosse, to examine just how much of a workout Zumba fans get in a typical 60-minute course.
Porcari and his research team gathered fitness dimensions from 19 ladies before sending them out to a variety of Zumba classes all instructed by the same teacher. All were familiar with Zumba and were wearing a heart rate monitor created to quantify the heart's response to the exercise.
The typical heart rate among the ladies was 154 beats per minute, which is roughly 80 per cent of the average optimum heart rate of the college-age team. This more than qualifies Zumba as an efficient workout.
"If we look at the heart-rate monitor strips from the Zumba session, they kind of look like interval exercises, going back and forth between high intensity and reasonable intensity," states lead researcher Mary Luettgen.
"Because of that, with Zumba you burn a lot of added calories compared with a steady-state exercise like jogging.".
As for the ordinary calorie burn, the University of Wisconsin-La Crosse group estimates Zumba individuals burn 369 calories a class.
This popular team workout course follows the formula made preferred during the dance aerobics fad of the 1980s-- combining high-energy choreography with memorable popular music all in the name of fitness. Whether it's the songs, the Latin-inspired dance steps or the party setting that penetrates the course, Zumba is one of the most preferred team exercise classes on physical fitness studio schedules.
While there's no rejecting that it hits the mark in terms of fun, is there enough of a workout in there to call it physical fitness? Or are millions of Zumba fans deluding themselves into thinking that fitness can undoubtedly be fun?
The American Council on Exercise wondered the same thing, so it asked its exercise watchdog, John Porcari from the division of workout science at the University of Wisconsin-La Crosse, to examine just how much of a workout Zumba fans get in a typical 60-minute course.
Porcari and his research team gathered fitness dimensions from 19 ladies before sending them out to a variety of Zumba classes all instructed by the same teacher. All were familiar with Zumba and were wearing a heart rate monitor created to quantify the heart's response to the exercise.
The typical heart rate among the ladies was 154 beats per minute, which is roughly 80 per cent of the average optimum heart rate of the college-age team. This more than qualifies Zumba as an efficient workout.
"If we look at the heart-rate monitor strips from the Zumba session, they kind of look like interval exercises, going back and forth between high intensity and reasonable intensity," states lead researcher Mary Luettgen.
"Because of that, with Zumba you burn a lot of added calories compared with a steady-state exercise like jogging.".
As for the ordinary calorie burn, the University of Wisconsin-La Crosse group estimates Zumba individuals burn 369 calories a class.
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