We have all experienced diets in one form or another. For years, for most diets, conventional wisdom says that diet and exercise go together. We believe that you cannot have one without the other. However, be aware that most of those diets require a caloric intake of 1200 to 1500 calories daily.
In this article, we will discuss the roles of diet and exercise for those on the hCG injection diet. When we discuss exercise as it relates to the hCG injection diet, we talk about exercise in the strictest sense of the word, however, the more appropriate term would be increased activity.
So let?s cover the proper form of exercise for the hCG injection diet. As mentioned before, the hCG diet is not dependent upon burning excess calories to lose weight. Yet, it is also a misnomer to think that the diet requires no exercise at all. The hCG injection diet is as much about preparing the patient for success after the diet as it is about losing weight.
The hCG injection diet is predicated on losing weight in a way that the patient achieves significant weight loss in a short period of time over 4 phases. The patient will be in phase 4 for the rest of their life, and this is the time and period for more conventional exercise.
Although exercise is not a requirement during the HCG diet, patients are encouraged to be active for at least 30 minutes per day. Low-level activity such as taking a walk, doing housework, and similar activities will be good for you and set you up for continued success after you are done with hCG injection diet.
The principle here, is more about increased activity, and how that activity plays a vital role in your new lifestyle. So here are some tips and guidelines for exercise during your hCG injection diet. If, while on the diet, you are so inclined as to exercise, moderation is the rule of the day.Aerobic activity such as walking a track or chair aerobics should be engaged for only 10 minutes at a time, four times a week.
Stretching is good, along with very low impact exercises. Low-level exercise will also help maintain your rate of metabolism as it changes. Thus, making your diet efforts more successful.
Particularly helpful are stretching exercises. This type of low level activity will help you maintain your metabolism as it changes. If you experience dizziness or shortness of breath, or inability to maintain an optimal amount of energy to get you through your day; stop exercising immediately and inform your physician of the issues.
Listen to your body and do all things in moderation. Moderation is to become a major part of your new lifestyle. Remember, check with your hCG injection diet attending physician before engaging in any form of exercise and extra activities. He or She will verify that your health allows you to exercise while on the diet. Once you reach your target weight, you and the doctor can decide how to proceed from there.
In this article, we will discuss the roles of diet and exercise for those on the hCG injection diet. When we discuss exercise as it relates to the hCG injection diet, we talk about exercise in the strictest sense of the word, however, the more appropriate term would be increased activity.
So let?s cover the proper form of exercise for the hCG injection diet. As mentioned before, the hCG diet is not dependent upon burning excess calories to lose weight. Yet, it is also a misnomer to think that the diet requires no exercise at all. The hCG injection diet is as much about preparing the patient for success after the diet as it is about losing weight.
The hCG injection diet is predicated on losing weight in a way that the patient achieves significant weight loss in a short period of time over 4 phases. The patient will be in phase 4 for the rest of their life, and this is the time and period for more conventional exercise.
Although exercise is not a requirement during the HCG diet, patients are encouraged to be active for at least 30 minutes per day. Low-level activity such as taking a walk, doing housework, and similar activities will be good for you and set you up for continued success after you are done with hCG injection diet.
The principle here, is more about increased activity, and how that activity plays a vital role in your new lifestyle. So here are some tips and guidelines for exercise during your hCG injection diet. If, while on the diet, you are so inclined as to exercise, moderation is the rule of the day.Aerobic activity such as walking a track or chair aerobics should be engaged for only 10 minutes at a time, four times a week.
Stretching is good, along with very low impact exercises. Low-level exercise will also help maintain your rate of metabolism as it changes. Thus, making your diet efforts more successful.
Particularly helpful are stretching exercises. This type of low level activity will help you maintain your metabolism as it changes. If you experience dizziness or shortness of breath, or inability to maintain an optimal amount of energy to get you through your day; stop exercising immediately and inform your physician of the issues.
Listen to your body and do all things in moderation. Moderation is to become a major part of your new lifestyle. Remember, check with your hCG injection diet attending physician before engaging in any form of exercise and extra activities. He or She will verify that your health allows you to exercise while on the diet. Once you reach your target weight, you and the doctor can decide how to proceed from there.
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