If you want to lose weight then it is absolutely essential that you realise there is much more to it than just want you eat and how much exercise you get. Do these things and you'll lose weight, but for how long? Are you going to be able to maintain this weight loss for good? Probably not unless you put some other pieces in place.
The truth is that most people will fail to stick with any weight loss program and will invariably put any weight they lose back on again soon after. The reason for this is because most people are not 'programmed' to believe that they can lose weight for good. Their inner subconscious programming will essentially tell them that they over overweight, and no matter how many times they lose weight in the short them, they will inevitably return to their 'default weight' soon after.
Our subconscious minds guide us through our lives. They determine the success and failure that we see and will be completely fundamental to our chances of losing weight permanently. If you've tried and failed a number of times with different diets then its highly likely that your subconscious 'wiring' is, to put it bluntly, wrong and working against you. This needs to change immediately if you ever want to successfully achieve permanent weight loss.
Most people, when they start off with any weight loss goal, will start working out their body. They will exercise and look for a brand new diet. What they should be doing, however, is start by working out their mind. This really is the foundation of all weight loss success.
If you don't have a subconscious that is programmed to believe you can lose weight permanently, it simply won't happen. Only once you have done this successfully should you start to take active steps to lose weight through diet and exercise. Do so and you'll find that sticking with your diet and avoiding all of the pitfalls of dieting will become easy. You enjoy exercise, you'll feel more confident, you'll begin to feel slim before you even get there.
Surely this is the result that you are craving. No-one wants to only lose weight for a short time and then see if all rebound soon after. Everyone's ideal is to lose weight for good, and this can be more than a pipe dream if you put the right foundations in place. All of this starts with re-programming your subconscious mind so that it becomes your supporter, and not your saboteur.
The truth is that most people will fail to stick with any weight loss program and will invariably put any weight they lose back on again soon after. The reason for this is because most people are not 'programmed' to believe that they can lose weight for good. Their inner subconscious programming will essentially tell them that they over overweight, and no matter how many times they lose weight in the short them, they will inevitably return to their 'default weight' soon after.
Our subconscious minds guide us through our lives. They determine the success and failure that we see and will be completely fundamental to our chances of losing weight permanently. If you've tried and failed a number of times with different diets then its highly likely that your subconscious 'wiring' is, to put it bluntly, wrong and working against you. This needs to change immediately if you ever want to successfully achieve permanent weight loss.
Most people, when they start off with any weight loss goal, will start working out their body. They will exercise and look for a brand new diet. What they should be doing, however, is start by working out their mind. This really is the foundation of all weight loss success.
If you don't have a subconscious that is programmed to believe you can lose weight permanently, it simply won't happen. Only once you have done this successfully should you start to take active steps to lose weight through diet and exercise. Do so and you'll find that sticking with your diet and avoiding all of the pitfalls of dieting will become easy. You enjoy exercise, you'll feel more confident, you'll begin to feel slim before you even get there.
Surely this is the result that you are craving. No-one wants to only lose weight for a short time and then see if all rebound soon after. Everyone's ideal is to lose weight for good, and this can be more than a pipe dream if you put the right foundations in place. All of this starts with re-programming your subconscious mind so that it becomes your supporter, and not your saboteur.
About the Author:
Toby Edge is a recognised weight loss exert and health coach, specialising in helping women over 30 achieve permanent weight loss using a range of techniques including mind-set. He is currently offering a Free 1 month trial of his weight loss membership site, but places are limited so act now to secure your spot.
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