Not only is stomach fat embarrassing and unsightly, it's also a red flag that can signal serious health problems. But it's not the visible fat that's the biggest problem; it's the fat deep within the abdomen known as visceral fat that is the real killer.
Keeping it in check by making good lifestyle choices can dramatically reduce the risk of these killer diseases. Although there's no way to target fat on the stomach, there are a number of relatively easy ways in which total body fat can be shed.
Cut the Refined Sugar: Sugar enters the bloodstream very rapidly and the body responds by producing the hormone insulin to cope with it. One of the main problems with this process is that when too much glucose is present, insulin will take that excess and direct it to be stored as fat. What's more, some research suggests that refined carbohydrates like sugar encourage the build up of visceral fat.
The consumption of refined sugar is best limited to treats and special occasions. At other times, it should be completely avoided. This can be a challenge since sugar is used in so many products. That said, sugar can be largely avoided and taking just this one step is a massive aid to fat loss and overall health.
It's found in a vast variety of processed foods and drinks and is virtually impossible to avoid if you consume these products. The simplest strategy is to stick to whole, fresh, additive-free foods (see below).
Eliminate trans fats: Trans fats are a nutritional disaster. These industrially produced fats are found in most processed foods, and anyone consuming products like donuts, cookies, cakes, and french fries can be pretty sure they're taking them in.
They're attractive to manufacturers because they're cheap and they extend the shelf life of foods. But they have zero benefit to consumers since they have absolutely no nutritional value. They cannot be properly metabolized by the body and end up accumulating in the cells and encourage visceral fat build-up. Stick instead to natural fats like butter, olive oil and coconut oil.
Eliminate processed foods: Processed foods are a potential source of trans fats, what's more, they often contain a lot of added salt and sugar. Because most of the flavor of food is lost during processing, manufacturers dump in extra salt and sugar to make up for it. As stated above, the best policy is to stick to home-prepared food. This way, it can be guaranteed to be fresh and junk-free.
People complain that they don't have the time or energy to cook for themselves. But this really just illustrates how little people know about what's possible with a bit of skill and imagination. A quick search on Amazon will bring up plenty of books with quick and easy recipes for delicious, nutritious meals. There's really no excuse not to rustle up something that's not only vastly superior to processed food, but will also stave off stomach fat.
Keeping it in check by making good lifestyle choices can dramatically reduce the risk of these killer diseases. Although there's no way to target fat on the stomach, there are a number of relatively easy ways in which total body fat can be shed.
Cut the Refined Sugar: Sugar enters the bloodstream very rapidly and the body responds by producing the hormone insulin to cope with it. One of the main problems with this process is that when too much glucose is present, insulin will take that excess and direct it to be stored as fat. What's more, some research suggests that refined carbohydrates like sugar encourage the build up of visceral fat.
The consumption of refined sugar is best limited to treats and special occasions. At other times, it should be completely avoided. This can be a challenge since sugar is used in so many products. That said, sugar can be largely avoided and taking just this one step is a massive aid to fat loss and overall health.
It's found in a vast variety of processed foods and drinks and is virtually impossible to avoid if you consume these products. The simplest strategy is to stick to whole, fresh, additive-free foods (see below).
Eliminate trans fats: Trans fats are a nutritional disaster. These industrially produced fats are found in most processed foods, and anyone consuming products like donuts, cookies, cakes, and french fries can be pretty sure they're taking them in.
They're attractive to manufacturers because they're cheap and they extend the shelf life of foods. But they have zero benefit to consumers since they have absolutely no nutritional value. They cannot be properly metabolized by the body and end up accumulating in the cells and encourage visceral fat build-up. Stick instead to natural fats like butter, olive oil and coconut oil.
Eliminate processed foods: Processed foods are a potential source of trans fats, what's more, they often contain a lot of added salt and sugar. Because most of the flavor of food is lost during processing, manufacturers dump in extra salt and sugar to make up for it. As stated above, the best policy is to stick to home-prepared food. This way, it can be guaranteed to be fresh and junk-free.
People complain that they don't have the time or energy to cook for themselves. But this really just illustrates how little people know about what's possible with a bit of skill and imagination. A quick search on Amazon will bring up plenty of books with quick and easy recipes for delicious, nutritious meals. There's really no excuse not to rustle up something that's not only vastly superior to processed food, but will also stave off stomach fat.
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Most importantly, always remember to read more valuable tips about stomach fat loss and also important info on belly fat loss so you can start losing that unsightly (and unhealthy) stomach fat.
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