Weight loss during the holidays almost sounds like a contradiction. People are seemingly trying to tempt you wherever you go! Anyone who bakes will redouble their efforts around the holidays, and many other people buy snacks and sweets at the grocery store or bakery. It's also hard to prevent yourself from overindulging at holiday dinners, with so many rich and fattening foods to choose from! Trying to maintain a good and healthy diet and exercise routine doesn't have to be a major battle, though.
Accept that things are going to be harder for you during the holiday season. Rather than attempting to ignore the reality of the many unhealthy and calorie rich foods that will be all around you, devise ways to cope with them. Identify where your weaknesses are and then figure out how to overcome them -if necessary, enlist the help of someone you trust, whether a friend, family member or even a therapist or counselor. Remember that a lot of it comes down to your thoughts and emotions.
Even during the holidays, you probably prepare or order most of your own meals -do so extra consciously. This isn't to say you should starve yourself. If you eat too little this time of year, you'll only be tempted to overindulge when the holiday foods are passed around. Healthy foods that satisfy you can help keep your energy levels up and not make you feel too hungry when you see all those holiday temptations. If you eat healthy as much as possible for the meals you prepare yourself, the indulgences that you fall prey to won't be as costly.
At a holiday party, rather than reaching for more food, talk to someone nearby. Start a conversation or focus your attention on the conversation you are having. The idea is to shift your basic focal point at holiday events -make your main goal to talk to people and push eating into a secondary role. Besides, isn't that why you went to the party in the first place -to see your friends and family? So don't give the food more attention than it deserves!
Not gaining weight over the holidays, or even losing some takes some concentration but you can do it if you're determined. Don't fall victim to the belief that gaining holiday pounds is inevitable, because it's not. You don't have to skip the holiday feasts everyone enjoys or even the occasional treat, as long as you keep your diet and exercise program in mind most of the time.
Accept that things are going to be harder for you during the holiday season. Rather than attempting to ignore the reality of the many unhealthy and calorie rich foods that will be all around you, devise ways to cope with them. Identify where your weaknesses are and then figure out how to overcome them -if necessary, enlist the help of someone you trust, whether a friend, family member or even a therapist or counselor. Remember that a lot of it comes down to your thoughts and emotions.
Even during the holidays, you probably prepare or order most of your own meals -do so extra consciously. This isn't to say you should starve yourself. If you eat too little this time of year, you'll only be tempted to overindulge when the holiday foods are passed around. Healthy foods that satisfy you can help keep your energy levels up and not make you feel too hungry when you see all those holiday temptations. If you eat healthy as much as possible for the meals you prepare yourself, the indulgences that you fall prey to won't be as costly.
At a holiday party, rather than reaching for more food, talk to someone nearby. Start a conversation or focus your attention on the conversation you are having. The idea is to shift your basic focal point at holiday events -make your main goal to talk to people and push eating into a secondary role. Besides, isn't that why you went to the party in the first place -to see your friends and family? So don't give the food more attention than it deserves!
Not gaining weight over the holidays, or even losing some takes some concentration but you can do it if you're determined. Don't fall victim to the belief that gaining holiday pounds is inevitable, because it's not. You don't have to skip the holiday feasts everyone enjoys or even the occasional treat, as long as you keep your diet and exercise program in mind most of the time.
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