In order to achieve your goal of long term weight loss its essential that you escape the mentality of 'dieting' that you find yourself in.
Dieting isn't ever going to be enough if you are searching for permanent weight loss. It will certainly be effective if you only want to see a short term transformation and result, but not if you want to lose weight more permanently. If you want to achieve this goal, you need to focus your attention on 3 absolutely essential things.
1)Mind-set is the foundation of everything
Most dieters out there won't have the right mind-set to lose weight permanently. It really is as simple as that.
The power of the mind is something that so many people underestimate, especially when it comes to losing weight. They think that weight is purely a biological issue, something to do with nutrition. The truth, however, is that your subconscious 'programming' is totally in control of your weight because your mind-set determines your actions.
If you fail to get your mind-set right then your actions aren't going to lead to a result on a consistent basis and you'll always find yourself back at square one. For a long term result you simply need to develop that winners mind-set, and this takes time.
2) Detoxing is absolutely crucial
Another thing that most people don't realise is that detoxing is also completely essential for long term, permanent weight loss.
Why?
Well, we are all exposed to toxins on a daily basis and these toxins are stored in our fat cells. Fat is necessary as protection for our organs and nervous system and the more toxic we are, the more we need this fat to protect against this toxicity.
Now, when you begin to lose weight you'll notice your fat cells getting smaller. However, you won't be reducing your toxicity in those cells. In fact, you'll become more toxic as there will now be a higher concentration of toxins in your body in relation to your bodyfat percentage. This is obviously dangerous for the body. So how does the body react?
It goes into fat storage and production mode. It does this to protect your organs and nervous system. This higher concentration of toxicity can be dangerous and so more fat is needed as protection. The result of this....rebound weight gain.
The answer: make sure your detox regularly and you'll find it much easier to both lose weight quickly and keep it off for good.
3) Getting support and guidance is essential
If you want to lose weight for good then support and guidance is essential. It really is that simple.
If you find yourself in a position where you're surrounded by negative influences then this is only going to derail your progress. This is going to make is hard for your to develop a successful weight loss mind-set, detox effectively, exercise on a regular basis, stick with a diet, and so on.
You need the supporting presence of the right people around you and you need guidance when the going gets tough. This is why its always a good idea to get some professional help. Someone who knows exactly what to do, and how to do it. Someone who will be there with you every step of the way to help guarantee your success.
Focus your attention on these essential elements and you'll already be well on your way. So for now, forget about nutrition and exercise and instead get those foundation blocks in place. Do so and you'll be able to build a solid and unbreakable permanent weight loss structure.
Dieting isn't ever going to be enough if you are searching for permanent weight loss. It will certainly be effective if you only want to see a short term transformation and result, but not if you want to lose weight more permanently. If you want to achieve this goal, you need to focus your attention on 3 absolutely essential things.
1)Mind-set is the foundation of everything
Most dieters out there won't have the right mind-set to lose weight permanently. It really is as simple as that.
The power of the mind is something that so many people underestimate, especially when it comes to losing weight. They think that weight is purely a biological issue, something to do with nutrition. The truth, however, is that your subconscious 'programming' is totally in control of your weight because your mind-set determines your actions.
If you fail to get your mind-set right then your actions aren't going to lead to a result on a consistent basis and you'll always find yourself back at square one. For a long term result you simply need to develop that winners mind-set, and this takes time.
2) Detoxing is absolutely crucial
Another thing that most people don't realise is that detoxing is also completely essential for long term, permanent weight loss.
Why?
Well, we are all exposed to toxins on a daily basis and these toxins are stored in our fat cells. Fat is necessary as protection for our organs and nervous system and the more toxic we are, the more we need this fat to protect against this toxicity.
Now, when you begin to lose weight you'll notice your fat cells getting smaller. However, you won't be reducing your toxicity in those cells. In fact, you'll become more toxic as there will now be a higher concentration of toxins in your body in relation to your bodyfat percentage. This is obviously dangerous for the body. So how does the body react?
It goes into fat storage and production mode. It does this to protect your organs and nervous system. This higher concentration of toxicity can be dangerous and so more fat is needed as protection. The result of this....rebound weight gain.
The answer: make sure your detox regularly and you'll find it much easier to both lose weight quickly and keep it off for good.
3) Getting support and guidance is essential
If you want to lose weight for good then support and guidance is essential. It really is that simple.
If you find yourself in a position where you're surrounded by negative influences then this is only going to derail your progress. This is going to make is hard for your to develop a successful weight loss mind-set, detox effectively, exercise on a regular basis, stick with a diet, and so on.
You need the supporting presence of the right people around you and you need guidance when the going gets tough. This is why its always a good idea to get some professional help. Someone who knows exactly what to do, and how to do it. Someone who will be there with you every step of the way to help guarantee your success.
Focus your attention on these essential elements and you'll already be well on your way. So for now, forget about nutrition and exercise and instead get those foundation blocks in place. Do so and you'll be able to build a solid and unbreakable permanent weight loss structure.
About the Author:
If you wish to find out more about losing weight and keeping it off for good, Toby can help. He is currently offering a free 1 Month trial to his weight loss membership site. It's available for a short time only, so click here now to secure your spot immediately.
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