Instead of our conscious mind governing the choices we make it is actually our subconscious. It is weakness rather than strength that motivates us to accomplish certain things. This definitely applies when it comes to the food we eat.
By just taking note of your own behavior around food each day you would soon see that this is true. Try asking yourself how often you eat just because there is food available compared with how often you eat because you are actually hungry. Below you will discover three key reasons why you choose to eat what you do and when you eat it.
Pleasure In Eating
Food is wonderful and that is partly why we eat so much. Some foods taste so good that we get a lot of pleasure when we consume them. Although this is not necessarily a problem it becomes one if we are concerned about our weight and health. Eating for the pleasure of it needs to be controlled.
Social Comfort
Have you ever been invited to a party or an event and purchased food even though you had just eaten before arriving? We see it all of the time at birthday parties. It almost seems offensive to sit at a table where others are eating and you have nothing in front of you. Not only are you uncomfortable, your table mates are equally uncomfortable. They offer to buy you something just so they don't have to eat alone. To live a vibrant and healthy lifestyle, having the courage to not participate in this is crucial.
Stress Relief
Most people have used food to relieve stress. It can be amazing just how wonderful a piece of candy can make you feel. Provided this isn't done in excess it's fine but if you do it often then it becomes a hazard to your health and causes damage to your body. Eating when you are feeling stressed is not wrong. But you should take care that the snacks you choose are of the healthy variety.
Food is definitely a treasure and is meant to be enjoyed and shared with others. What is important is to make smart choices about what we eat and when we eat. You need to decide that pleasure; social comfort and stress relief will no longer govern your eating choices. Eating only becomes hazardous when it is done for the wrong reasons.
By just taking note of your own behavior around food each day you would soon see that this is true. Try asking yourself how often you eat just because there is food available compared with how often you eat because you are actually hungry. Below you will discover three key reasons why you choose to eat what you do and when you eat it.
Pleasure In Eating
Food is wonderful and that is partly why we eat so much. Some foods taste so good that we get a lot of pleasure when we consume them. Although this is not necessarily a problem it becomes one if we are concerned about our weight and health. Eating for the pleasure of it needs to be controlled.
Social Comfort
Have you ever been invited to a party or an event and purchased food even though you had just eaten before arriving? We see it all of the time at birthday parties. It almost seems offensive to sit at a table where others are eating and you have nothing in front of you. Not only are you uncomfortable, your table mates are equally uncomfortable. They offer to buy you something just so they don't have to eat alone. To live a vibrant and healthy lifestyle, having the courage to not participate in this is crucial.
Stress Relief
Most people have used food to relieve stress. It can be amazing just how wonderful a piece of candy can make you feel. Provided this isn't done in excess it's fine but if you do it often then it becomes a hazard to your health and causes damage to your body. Eating when you are feeling stressed is not wrong. But you should take care that the snacks you choose are of the healthy variety.
Food is definitely a treasure and is meant to be enjoyed and shared with others. What is important is to make smart choices about what we eat and when we eat. You need to decide that pleasure; social comfort and stress relief will no longer govern your eating choices. Eating only becomes hazardous when it is done for the wrong reasons.
About the Author:
Looking for fast weight loss results. There are many weight loss plans on the market today like the Medifast diet that give you the results you are looking. Read author Joseph Cooper's Medifast reviews and discover how you can get skinny. Learn more about some of the various healthy weight loss plans and make wiser decisions about your body now and in the future.
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