In 2012, there is a growing trend of becoming addicted to celebrity diets which simply do not work. You know the ones we are talking about, right? You've probably seen them in glossy gossip magazines each month and maybe even considered trying them from time to time.
Today, fitness instructor Russ Howe gives you the lowdown on why you should always avoid these quick fix type diets and reveals why they simply do not work.
Magazines know their audience. They target these routines at yo-yo dieters looking to get the quick way to look like their favorite famous actor or athlete.
You can watch the video version of this article with Russ here.
To get serious weight loss results, take into consideration the following points on why these routines don't work.
First of all the celeb featured on the routine probably knows nothing about it at all, and is merely picked by the magazine to be the face of their latest issue in a bid to sell more copies. Second of all, the plan itself will have a few massive wrong turns...
* Cutting protein, carbs or fat out of your diet leaving you in a state of fat storage.
* Cutting down your daily calorie intake so much forces your body into starvation mode and leaves you in a situation where it's actually harder to lose weight despite the fact you are seemingly punishing yourself for wanting a better body.
* Asking you to eat silly 'next big thing' foods and nothing else. Surely you'd be tired of eating nothing but salad for a month, right?
This takes your weight loss nowhere fast. Usually people end up seeing a little weight loss for the endless hours of punishing their body and cutting out their favorite food, before sadly seeing the weight (and more) pile back on when they start eating regular food again.
The magazines can't be blamed for catering to their audience, however, and they realize that if they want to sell copies of their latest issue they need simply tick a few boxes and people will buy it...
* Gossip from Hollywood.
* How to burn fat quickly.
* Celebrities not looking at their best, shall we say.
* Fashion.
And it sells, so you have to expect it will continue. You also have the DVD crowd, D-listers who issue a yearly keep fit dvd showing how they dropped their weight over the summer. Take note of the pictures of those same people every May, shown in the magazines we have already covered, and you'll see that they piled the weight back on every single time. Clearly the diet plan wasn't solid. And, furthermore, releasing a yearly dvd is proving a good financial move for them. Don't put yourself in a position of becoming addicted to this way of life because it will halt your weight loss.
Your body needs protein, carbohydrates and fats to lose weight and build muscle. Simply learning the basics of how to diet will eliminate the need to get sucked into this gimmick filled, result barren wasteland of get fit quick celebrity diet plans.
Today, fitness instructor Russ Howe gives you the lowdown on why you should always avoid these quick fix type diets and reveals why they simply do not work.
Magazines know their audience. They target these routines at yo-yo dieters looking to get the quick way to look like their favorite famous actor or athlete.
You can watch the video version of this article with Russ here.
To get serious weight loss results, take into consideration the following points on why these routines don't work.
First of all the celeb featured on the routine probably knows nothing about it at all, and is merely picked by the magazine to be the face of their latest issue in a bid to sell more copies. Second of all, the plan itself will have a few massive wrong turns...
* Cutting protein, carbs or fat out of your diet leaving you in a state of fat storage.
* Cutting down your daily calorie intake so much forces your body into starvation mode and leaves you in a situation where it's actually harder to lose weight despite the fact you are seemingly punishing yourself for wanting a better body.
* Asking you to eat silly 'next big thing' foods and nothing else. Surely you'd be tired of eating nothing but salad for a month, right?
This takes your weight loss nowhere fast. Usually people end up seeing a little weight loss for the endless hours of punishing their body and cutting out their favorite food, before sadly seeing the weight (and more) pile back on when they start eating regular food again.
The magazines can't be blamed for catering to their audience, however, and they realize that if they want to sell copies of their latest issue they need simply tick a few boxes and people will buy it...
* Gossip from Hollywood.
* How to burn fat quickly.
* Celebrities not looking at their best, shall we say.
* Fashion.
And it sells, so you have to expect it will continue. You also have the DVD crowd, D-listers who issue a yearly keep fit dvd showing how they dropped their weight over the summer. Take note of the pictures of those same people every May, shown in the magazines we have already covered, and you'll see that they piled the weight back on every single time. Clearly the diet plan wasn't solid. And, furthermore, releasing a yearly dvd is proving a good financial move for them. Don't put yourself in a position of becoming addicted to this way of life because it will halt your weight loss.
Your body needs protein, carbohydrates and fats to lose weight and build muscle. Simply learning the basics of how to diet will eliminate the need to get sucked into this gimmick filled, result barren wasteland of get fit quick celebrity diet plans.
About the Author:
Author: Russ Howe is a respected Personal Trainer. Get your free video step by step to Celebrity Diets.
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