Losing weight through any method has its own side effects, which is true even with Dr. Simeons' HCG diet. The possibility of most people adopting this protocol feeling HCG side effects is very high. However, there are certain ways that can be used to reduce these symptoms and the feeling of discomfort.
Not having a bowel movement and feeling constipated is a very common symptom of this diet plan. To ensure you lose one pound per day, having daily bowel movement is crucial to enable your system to flush out the waste. Constipation can be reduced by consuming herbal tea, plenty of water, and ingesting a spoon of psyllium daily.
Several people feel weak and are easily fatigued while adopting this regimen. Regular exercise becomes difficult and the momentum of the workout also reduces significantly. Users are advised to intake supplements and multivitamins to reduce their fatigue.
After following all the instructions provided under this program, many people fail to lose the required amount of weight. The reason is because the water retention in the body increases when you follow this diet plan and since water is heavier, you witness no weight loss. When the tissues break down, the water levels retained within the body is released that leads to a huge amount of extra weight.
Most people suffer from protein deficiency by the time they near the end of the protocol. The main reason for this is when you follow the diet plan; the system receives proteins from the fatty tissues. However, as you near the end of the program, this procedure halts and additional water is retained by the body leading to weight gain.
To prevent protein deficiency, consumption of adequate proteins to ensure lower water retention and weight gain is recommended. You must eat eggs for breakfast and steak during lunch and dinner along with a big helping of cheese to procure the proteins. When this norm is adopted, most users witness a loss of approximately two pounds as during the night, they flush out most of the water retained.
The significant loss of extra pounds using this protocol is a well accepted fact. A few latest studies provide positive HCG side effects, which include gout reversal, normal blood pressure and sugar levels, lesser cholesterol, testosterone rebalance, and improvement in rheumatoid arthritis. In addition, aging lines reduction and rejuvenation of damaged blood vessels are other positive benefits of this protocol.
Not having a bowel movement and feeling constipated is a very common symptom of this diet plan. To ensure you lose one pound per day, having daily bowel movement is crucial to enable your system to flush out the waste. Constipation can be reduced by consuming herbal tea, plenty of water, and ingesting a spoon of psyllium daily.
Several people feel weak and are easily fatigued while adopting this regimen. Regular exercise becomes difficult and the momentum of the workout also reduces significantly. Users are advised to intake supplements and multivitamins to reduce their fatigue.
After following all the instructions provided under this program, many people fail to lose the required amount of weight. The reason is because the water retention in the body increases when you follow this diet plan and since water is heavier, you witness no weight loss. When the tissues break down, the water levels retained within the body is released that leads to a huge amount of extra weight.
Most people suffer from protein deficiency by the time they near the end of the protocol. The main reason for this is when you follow the diet plan; the system receives proteins from the fatty tissues. However, as you near the end of the program, this procedure halts and additional water is retained by the body leading to weight gain.
To prevent protein deficiency, consumption of adequate proteins to ensure lower water retention and weight gain is recommended. You must eat eggs for breakfast and steak during lunch and dinner along with a big helping of cheese to procure the proteins. When this norm is adopted, most users witness a loss of approximately two pounds as during the night, they flush out most of the water retained.
The significant loss of extra pounds using this protocol is a well accepted fact. A few latest studies provide positive HCG side effects, which include gout reversal, normal blood pressure and sugar levels, lesser cholesterol, testosterone rebalance, and improvement in rheumatoid arthritis. In addition, aging lines reduction and rejuvenation of damaged blood vessels are other positive benefits of this protocol.
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