Losing weight is only half of the "thin" coin. The other half, of course, is keeping that weight off. In order for that to happen, you have to have some rules that you live by. This article will give you some very simple, common sense rules for maintaining your weight loss.
If you want to lose weight the healthy way, it's best to pass on fad diets. Diets that are extreme in nature are not good for your health. These ubiquitous diets enjoy short-term popularity, but fade just as quickly as they appear. They lose their popularity because, even though they do help you lose weight, they do not enable you to live a healthy lifestyle.
The second rule is to change how you think of dieting in your mind. Don't think of a diet as punishing yourself, or you are absolutely doomed to fail. Think of dieting as a lifestyle change and approach food choices with the idea that 80% of the time you will eat whole foods and nothing processed or packages. Allow 20% "cheats" when out to dinner with friends or at a summer barbecue. Just use common sense, it goes a long way.
Rule number three, eating breakfast with a high amount of protein, such as eggs, will keep you fuller longer throughout the day so you won't be tempted to cheat.
The fourth rule you must follow if you want to lose weight and be a healthier person is to just say NO to sugary drinks, like sodas and high concentrated fruit juices. These will pack on the pounds more than just about anything else, so avoid them at all costs.
I hope that these guidelines will help you to not only lose the initial weight, but also help you maintain it in the future. Remember, avoid fad diets and sugary drinks - make sure to have protein in the morning, and think more about changing your lifestyle than denying yourself, and you will finally taste success.
If you want to lose weight the healthy way, it's best to pass on fad diets. Diets that are extreme in nature are not good for your health. These ubiquitous diets enjoy short-term popularity, but fade just as quickly as they appear. They lose their popularity because, even though they do help you lose weight, they do not enable you to live a healthy lifestyle.
The second rule is to change how you think of dieting in your mind. Don't think of a diet as punishing yourself, or you are absolutely doomed to fail. Think of dieting as a lifestyle change and approach food choices with the idea that 80% of the time you will eat whole foods and nothing processed or packages. Allow 20% "cheats" when out to dinner with friends or at a summer barbecue. Just use common sense, it goes a long way.
Rule number three, eating breakfast with a high amount of protein, such as eggs, will keep you fuller longer throughout the day so you won't be tempted to cheat.
The fourth rule you must follow if you want to lose weight and be a healthier person is to just say NO to sugary drinks, like sodas and high concentrated fruit juices. These will pack on the pounds more than just about anything else, so avoid them at all costs.
I hope that these guidelines will help you to not only lose the initial weight, but also help you maintain it in the future. Remember, avoid fad diets and sugary drinks - make sure to have protein in the morning, and think more about changing your lifestyle than denying yourself, and you will finally taste success.
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