Menopause is a change of life, a natural process women go through. Menopause comes with bothering symptoms, such as hot flashes and night sweats, insomnia, joint pains and many more. Every woman will experience menopause differently. She has the choice to treat menopause by going to the doctor, where she can get medication, or by using alternative medicine, which is more and more popular nowadays. She can also do nothing, let menopause settle in naturally, depending on how severe her symptoms are.
When a menopausal women goes to her doctor and complains about her symptoms she will be prescribed either Hormone Replacement Therapy or Estrogen Replacement Therapy. These treatment programs will help balance the hormone levels in a woman's body and decrease the severity of her menopausal symptoms. While these treatments usually work, they are not without some risk. The problem is that there have been really severe side effects that have been linked directly to Hormone Replacement Therapy and Estrogen Replacement Therapy. The most common side effects are blood clots, gall bladder disease, increasing blood pressure, strokes and breast cancer. The severity of the side effects is enough to make women change their minds and take a serious look at natural remedies.
Lately, Hormone Replacement Therapy is being replaced with natural treatments, as more and more women are trying natural remedies even before they go to the doctor. Herbal remedies are perfect because they are natural, it is something the body needs anyway! There are a lot of herbs on the market that can be used to relieve menopause symptoms in the form of teas, tinctures, creams, etc.
Natural herbal remedies will relieve menopause symptoms and improve a woman's overall health in the same time. Besides herbal remedies, a well balanced diet, drinking lots of water and following a simple exercise routine will improve the quality of her life.
Another symptom that can not be forgotten is bone loss. Bones weaken as we age, and by taking calcium supplements and eating foods rich in calcium we help bones stay strong. Every woman is different, so every woman will experience menopause differently. Some women will experience severe symptoms, some will get just a few. Even if you don't get any symptoms, menopause will still affect your life.
When a menopausal women goes to her doctor and complains about her symptoms she will be prescribed either Hormone Replacement Therapy or Estrogen Replacement Therapy. These treatment programs will help balance the hormone levels in a woman's body and decrease the severity of her menopausal symptoms. While these treatments usually work, they are not without some risk. The problem is that there have been really severe side effects that have been linked directly to Hormone Replacement Therapy and Estrogen Replacement Therapy. The most common side effects are blood clots, gall bladder disease, increasing blood pressure, strokes and breast cancer. The severity of the side effects is enough to make women change their minds and take a serious look at natural remedies.
Lately, Hormone Replacement Therapy is being replaced with natural treatments, as more and more women are trying natural remedies even before they go to the doctor. Herbal remedies are perfect because they are natural, it is something the body needs anyway! There are a lot of herbs on the market that can be used to relieve menopause symptoms in the form of teas, tinctures, creams, etc.
Natural herbal remedies will relieve menopause symptoms and improve a woman's overall health in the same time. Besides herbal remedies, a well balanced diet, drinking lots of water and following a simple exercise routine will improve the quality of her life.
Another symptom that can not be forgotten is bone loss. Bones weaken as we age, and by taking calcium supplements and eating foods rich in calcium we help bones stay strong. Every woman is different, so every woman will experience menopause differently. Some women will experience severe symptoms, some will get just a few. Even if you don't get any symptoms, menopause will still affect your life.
About the Author:
Besides menopause subject, the author is involved in several health awareness projects, including how to deal with std.
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