You might find it hard to choose between medifast diet versus nutrisystem. They are very similar in many ways. In questioning dieters of either plan, they rate about equally, with not enough difference to matter.
In comparing the two systems, one of the greatest differences is that Nutrisystem has healthier versions of "real" foods while Medifast is limited to mostly protein shakes and bars. The diet can get old faster with such a limited variety of food, even though they are said to be delicious.
Both diet plans have provisions for supplemental foods to the prepared plan. On the high protein foods plan, you are allowed one additional meal of a lean meat and vegetables from a provided list. You get to supplement the real foods diet with additional fruits and vegetables to be added to the prepared foods that are healthy versions of everyday favorites. As far as occasional slip-ups, with the real foods, you have more leeway, keeping you in the losing zone. The strict balance required of the high protein foods requires that strict structure or you lose ketosis with additional foods not on the plan, thus getting out of the zone of losing fat.
Different type dieters may have different preferences. Dieters who can't handle even a small taste of a favorite food without going totally off the diet will maybe have trouble with the greater choices of the real foods. The restriction provided by the high protein selections might be a plus for this type dieter. Temptation will be less due to the fact you are eating foods that are not normally eaten on a daily basis and won't trigger splurges.
Dieters vary in their needs just at they do in preferences. There are conditions such as diabetes and advanced age that require different eating plans. Both plans allow for these conditions, but Medifast has a couple more specialized conditions that it allows for. Their daily cost and number of daily meals are comparable.
Desserts are both a joy and a bane in a dieter's repertoire. Comparing desserts with on these plans, we see one of the biggest differences. With the selections of the real foods, the dieter gets brownies, cakes, etc., that have been optimized for nutrition and good health. With the high protein foods, you are limited to high protein puddings. Also, with the real foods, you can add fruits. If you are the kind of dieter who needs to just avoid desserts altogether to avoid binging on them, you probably should avoid choose the more restricted plan.
In looking at these two plans, you need to consider the convenience of prepackaged foods. Both plans have that. This makes both plans convenient for the working person, or the mother with young children that may not have much time to prepare separate meals for just themselves.
Success of any program is the primary consideration. Both these plans have nearly equal success rates. There are many, many success stories recounted on their websites as well as in forums and other internet locations. This indicates that motivation to succeed is very high on both these plans.
Both programs offer online tools, forums, and coaches to help you succeed on their program. They also both have coupons and special offers. Both plans food costs fall into line with what one would spend on "regular" food. They average, at this time, at about $11 per day. Both are meal replacement plans, meaning you use the prepackaged, prepared foods instead of having to plan and prepare meals from scratch that fall into some other diet plan.
Medifast diet versus nutrisystem are so closely equal that the only deciding factor is the dieter's preference for either more freedom of selection on the real foods plan or the greater restriction that the high protein plan requires. Cost and results are so closely matched, as are success rates, that the only deciding factor could well be this preference.
In comparing the two systems, one of the greatest differences is that Nutrisystem has healthier versions of "real" foods while Medifast is limited to mostly protein shakes and bars. The diet can get old faster with such a limited variety of food, even though they are said to be delicious.
Both diet plans have provisions for supplemental foods to the prepared plan. On the high protein foods plan, you are allowed one additional meal of a lean meat and vegetables from a provided list. You get to supplement the real foods diet with additional fruits and vegetables to be added to the prepared foods that are healthy versions of everyday favorites. As far as occasional slip-ups, with the real foods, you have more leeway, keeping you in the losing zone. The strict balance required of the high protein foods requires that strict structure or you lose ketosis with additional foods not on the plan, thus getting out of the zone of losing fat.
Different type dieters may have different preferences. Dieters who can't handle even a small taste of a favorite food without going totally off the diet will maybe have trouble with the greater choices of the real foods. The restriction provided by the high protein selections might be a plus for this type dieter. Temptation will be less due to the fact you are eating foods that are not normally eaten on a daily basis and won't trigger splurges.
Dieters vary in their needs just at they do in preferences. There are conditions such as diabetes and advanced age that require different eating plans. Both plans allow for these conditions, but Medifast has a couple more specialized conditions that it allows for. Their daily cost and number of daily meals are comparable.
Desserts are both a joy and a bane in a dieter's repertoire. Comparing desserts with on these plans, we see one of the biggest differences. With the selections of the real foods, the dieter gets brownies, cakes, etc., that have been optimized for nutrition and good health. With the high protein foods, you are limited to high protein puddings. Also, with the real foods, you can add fruits. If you are the kind of dieter who needs to just avoid desserts altogether to avoid binging on them, you probably should avoid choose the more restricted plan.
In looking at these two plans, you need to consider the convenience of prepackaged foods. Both plans have that. This makes both plans convenient for the working person, or the mother with young children that may not have much time to prepare separate meals for just themselves.
Success of any program is the primary consideration. Both these plans have nearly equal success rates. There are many, many success stories recounted on their websites as well as in forums and other internet locations. This indicates that motivation to succeed is very high on both these plans.
Both programs offer online tools, forums, and coaches to help you succeed on their program. They also both have coupons and special offers. Both plans food costs fall into line with what one would spend on "regular" food. They average, at this time, at about $11 per day. Both are meal replacement plans, meaning you use the prepackaged, prepared foods instead of having to plan and prepare meals from scratch that fall into some other diet plan.
Medifast diet versus nutrisystem are so closely equal that the only deciding factor is the dieter's preference for either more freedom of selection on the real foods plan or the greater restriction that the high protein plan requires. Cost and results are so closely matched, as are success rates, that the only deciding factor could well be this preference.
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Regardless of whether you follow a Medifast diet or a Nutrisystem regimen, you should be aware of the facts. Your medical professional or the online websites can provide accurate and complete information.
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