So far, we have gone over the two different types of metabolism, fat or carb based. What is the distinction between the two of these and why is it crucial to survival?
The destiny of hungry cells
During any time, the body will be in a state of carbohydrate or fat metabolism. It will take days to switch into ketosis, and usually over a week for those who have never experienced it before. Due to this, carbs are a good supply of fuel when they are are lots available, but leave you in the cold when you lose access, just like you might in a survival situation.
Let's pretend you had two twins, one who was in a state of carbohydrate metabolic process and one who was in a state of fat metabolic process. Just imagine your tragedy of choice wipes out infrastructure and in three days, there isn't any access to survival foods. Both of them are now in a state of starvation. Let's also say with regard to the argument that they are in a state of exercise, moving over land, defending themselves and porting supplies with them.They are shelling out energy, that has to originate from someplace. In our case, it is the body.
Metabolic processing of fat
Twin #1 is in a state of fat metabolism. His cells are ready to take ketones as an energy source. In a state of starvation with energy to use, his cells will seek ketones. Luckily, he will have an enormous source of ketones in his body fat. Fat will be converted into usable calories at 9 calories per gram. For the normal person, it is a lot of energy. Taking an average weight of 175 lbs as well as a healthy bodyfat percentage of 15%, this twin will be able to lose 10% of his weight in fat, or 17.5 lbs before it will become unhealthy. This results in nearly 8000 grams of usable fat, which converts into a tremendous 72000 calories before twin#1 begins losing more essential tissue.
The carbohydrate metabolic process
Twin #2 is used to using glucose as a source of calories. Without carbohydrates to eat, his cells will need to adapt to ketosis. In the mean time, it is going to be a hard changeover. Some symptoms well known to low carb dieters include brain fog, sleepiness, absence of energy and head aches. During my time with keto diets I even experienced some terrible migraines too. This can continue for a couple of days, however it might be as long as 7 days depending on the dietary record of the person. Meanwhile, the world might be falling apart and valuable time is being lost.
Among the most scary outcomes is the loss of muscle tissue. As you may remember, proteins are quite close to carbohydrates and whenever required, can be converted. Due to this, people in a state of carbohydrate metabolic process lose more muscle compared to those in fat metabolism. The protein is scavenged and separated into the desired fuel supply, carbohydrate. In a state of physical exertion, this is even more likely.
The secret factor
Although calories might be available, there are essential nutrients to be considered for survival. Stay updated for the next write-up in the series for the crucial nutrients to supplement calories in a starvation state.
The destiny of hungry cells
During any time, the body will be in a state of carbohydrate or fat metabolism. It will take days to switch into ketosis, and usually over a week for those who have never experienced it before. Due to this, carbs are a good supply of fuel when they are are lots available, but leave you in the cold when you lose access, just like you might in a survival situation.
Let's pretend you had two twins, one who was in a state of carbohydrate metabolic process and one who was in a state of fat metabolic process. Just imagine your tragedy of choice wipes out infrastructure and in three days, there isn't any access to survival foods. Both of them are now in a state of starvation. Let's also say with regard to the argument that they are in a state of exercise, moving over land, defending themselves and porting supplies with them.They are shelling out energy, that has to originate from someplace. In our case, it is the body.
Metabolic processing of fat
Twin #1 is in a state of fat metabolism. His cells are ready to take ketones as an energy source. In a state of starvation with energy to use, his cells will seek ketones. Luckily, he will have an enormous source of ketones in his body fat. Fat will be converted into usable calories at 9 calories per gram. For the normal person, it is a lot of energy. Taking an average weight of 175 lbs as well as a healthy bodyfat percentage of 15%, this twin will be able to lose 10% of his weight in fat, or 17.5 lbs before it will become unhealthy. This results in nearly 8000 grams of usable fat, which converts into a tremendous 72000 calories before twin#1 begins losing more essential tissue.
The carbohydrate metabolic process
Twin #2 is used to using glucose as a source of calories. Without carbohydrates to eat, his cells will need to adapt to ketosis. In the mean time, it is going to be a hard changeover. Some symptoms well known to low carb dieters include brain fog, sleepiness, absence of energy and head aches. During my time with keto diets I even experienced some terrible migraines too. This can continue for a couple of days, however it might be as long as 7 days depending on the dietary record of the person. Meanwhile, the world might be falling apart and valuable time is being lost.
Among the most scary outcomes is the loss of muscle tissue. As you may remember, proteins are quite close to carbohydrates and whenever required, can be converted. Due to this, people in a state of carbohydrate metabolic process lose more muscle compared to those in fat metabolism. The protein is scavenged and separated into the desired fuel supply, carbohydrate. In a state of physical exertion, this is even more likely.
The secret factor
Although calories might be available, there are essential nutrients to be considered for survival. Stay updated for the next write-up in the series for the crucial nutrients to supplement calories in a starvation state.
About the Author:
Thank you so much for reading! Terrance Franklin writes about nutrition and survival on a variety of sites on the web. For more information on survival foods, be sure to check out survival foods. And for even deeper reading, follow the link at this site
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