Quick Weight Loss Exercises for Women

For most women finding the time to do cardio exercise is one of the biggest excuses why women neglect to any exercise at all. What women do not realise that it only takes twenty minutes of cardiovascular exercise each day for effective weight loss or to just maintain their existing weight and figure. Most high-profile fitness instructors believe that the less stressed your body is, the better it will look. Too much cardiovascular exercise will cause your body to store fat. So it pays to keep the cardio exercise short, intense and frequent. With just twenty minutes exercise a day and a healthy diet you soon will be losing your belly fat and toning your body in no time at all..


These are just some effective and quick weight loss exercises for women that are inexpensive (you will not need expensive gym equipment or membership) and you can do almost anywhere.

Skipping Rope - is an awesome fat burning exercise and improves your work-out capacity. If you want to lose your belly fat, some high intensity rope jumping intervals works wonders.

Step-Ups - are a great cardio work-out you can do almost anywhere. You can do step ups on the stairs in your home or in the park. If you want to up the intensity, you can perform step ups on park benches. Step-ups are a great cardiovascular work-out for your lower body. Great for toning your calves and inner thighs.

Sumo Squats - are deep squats great for toning your butt and legs. You must make sure your squat is deep enough. Begin with your legs apart, toes pointed out and knees over the toes. Keep your back straight, chest out and abs tight throughout the move.

Hill Sprints - will increase you metabolism through increasing your heat rate as you sprint up the hill and recover on the way down. Hill sprints a great for fat burn and will also increase your speed and explosiveness.

Jumping Intervals - combined with cardio exercise will tone your legs and develop cardio vascular capacity. Jump forward for at least 1 meter for 10 to 15 jumps. Do this for 3 to 5 repetitions.

Walking Lunges - are a fundamental part of any successful lower body work-out. Great exercise that works the glutes, hamstrings and quads- excellent for toning your butt and thighs. Walking lunges is one of the most beneficial exercises for building endurance as it strengthens joint mobility, strength, flexibility, core and improves you cardiovascular capacity.

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