Can you honestly achieve good weight loss results following the latest celeb diet trends? It you are truthful that answer is no and today we show you exactly why.
Be honest, we all know at least one friend who constantly gets sucked in by the latest routine printed in this month's chat magazine. It's hard not to, what with the instant results they claim and the fact that they have attached a famous person's photograph to conjure up images of how you will look next month if you follow their routine, right?
But then we see the same things happen over and over. Such as:
* After experiencing some results in the first couple of weeks people smack into a wall and find that they cannot lose weight no matter what they do.
* Despite losing some weight they often look and feel ill.
* Piling the excess pounds straight back on the second we go back to eating regular food again, often leaving us more overweight than when we started.
Why does this happen? Today we will explain it for you. There are a few reasons for this.
As well as forcing you to ditch your favorite junk foods you'll often be asked to live on very basic, unappealing meals which drive you to the edge of your sanity. Couple this with the huge mistake of forcing you to drop your calories too far each day and it's a recipe for disaster.
When you drop your calories by this much you force your body into a starvation mode, where it stores as much energy as it can. Indeed, even though you may be practically starving yourself you are actually storing more fat from each meal than you used to when you were eating what you liked.
When you are in this zone it becomes impossible to shift any more weight.
Furthermore, the overall goal is usually a quick fix one or two month target. This adds to the other flaws and creates an effect where people find their body just piles the weight back on and more when they return to eating normally.
The truth is when you diet you should not feel bad, you should not feel punished and you should not feel unwell. This is why they don't work and offer nothing more than a passing dream of a miracle pill which, sadly, does not exist despite the massive amounts of salesmen and magazines prepared to take your money if you are prepared to fall for it one more time.
Be honest, we all know at least one friend who constantly gets sucked in by the latest routine printed in this month's chat magazine. It's hard not to, what with the instant results they claim and the fact that they have attached a famous person's photograph to conjure up images of how you will look next month if you follow their routine, right?
But then we see the same things happen over and over. Such as:
* After experiencing some results in the first couple of weeks people smack into a wall and find that they cannot lose weight no matter what they do.
* Despite losing some weight they often look and feel ill.
* Piling the excess pounds straight back on the second we go back to eating regular food again, often leaving us more overweight than when we started.
Why does this happen? Today we will explain it for you. There are a few reasons for this.
As well as forcing you to ditch your favorite junk foods you'll often be asked to live on very basic, unappealing meals which drive you to the edge of your sanity. Couple this with the huge mistake of forcing you to drop your calories too far each day and it's a recipe for disaster.
When you drop your calories by this much you force your body into a starvation mode, where it stores as much energy as it can. Indeed, even though you may be practically starving yourself you are actually storing more fat from each meal than you used to when you were eating what you liked.
When you are in this zone it becomes impossible to shift any more weight.
Furthermore, the overall goal is usually a quick fix one or two month target. This adds to the other flaws and creates an effect where people find their body just piles the weight back on and more when they return to eating normally.
The truth is when you diet you should not feel bad, you should not feel punished and you should not feel unwell. This is why they don't work and offer nothing more than a passing dream of a miracle pill which, sadly, does not exist despite the massive amounts of salesmen and magazines prepared to take your money if you are prepared to fall for it one more time.
About the Author:
About the Writer: Russ Howe is a certified and respected Personal Trainer and Fitness Instructor. Make sure to also see our free video step by step to celeb diets today.
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