If you're reading this I bet you've been on a diet many times. I wonder how many times? Five times, 10 times? More than 10? Maybe you are constantly dieting? If dieting is a major part of your life then rest assured you are not the only one.
In the so-called developed world approximately 60% of women are actively engaged in some kind of weight loss plan at any one moment in time. There are so many different options. Hundreds of different diet plans, diet pills and various concoctions out there all promising amazing weight loss results with little to no effort.
Unfortunately, the real truth is that no more than 5% of these weight loss plans and other solutions will ever do you any good as far as sustained weight loss goes. But no matter how many times you fail you are tempted by the latest and greatest quick fix weight loss scheme and you kid yourself that this time it's going to work. Low and behold, once again invariably you will find it's yet another variation of the "pay later" diet.
The "pay later" diet? Well it's a bit like buy now pay later! You might lose the weight initially but as soon as you stop the diet the weight piles back on. No matter what you've been told there is no quick fix solution. Many people instead of taking moderate consistent exercise rely on the latest fad only to find a couple of weeks down the road that it's too difficult keeping up with this crazy diet and they lose interest. Back to square one.
You need a more sustainable way to lose weight and keep it off. The only real way to do this is to reduce your calorie intake and increase your exercise levels. No rocket science involved!
It's not all bad news. You should know that it is possible to break free from this common weight loss spiral and you can achieve the figure you desire but even more important, you can maintain it for the rest of your life. You just need to take a sensible, rational approach.
Rory has been writing articles on the Internet for over four years now and as well as being interested in weight loss issues you can also check out his latest website where you can discover some real weight loss secrets the diet gurus don't want you to know about. These are real actionable weight loss tips you can use to get yourself on the path to sustainable weight loss.
Article Source: http://EzineArticles.com/?expert=Rory_Mac
No comments:
Post a Comment