When answering what is the Paleo solution question, it is important to mention that some diets have touted "scientific" backing for as long as they've been around. Any successes are usually short lived, and bad for your health. This formula seems to differentiate itself from the category of "other diets" in the number of studies and research performed on it. With backing in anthropology and others, it has many long-term success stories.
Research performed on archaeological remains of our ancestors indicates an intriguing trend. To a very large extent, they seemed to be almost completely modern-disease free. Heart disease and obesity specifically were almost non-existent as the cause of death. Not surprisingly, considering they had yet to invent agriculture, their diets consisted largely of protein and fat.
Based on the probable diet of our primitive cousins, the Paleo solution is low sugar, low carb, high fat and high protein. A main guideline is to choose a lot of unprocessed or barely processed foods. When available, organic food is the best choice for strict followers of this diet.
Pasta, breads, and rice are definitely out. The highly processed foods are completely of the wrong sort. The avoidance of grains and legumes, due to their widespread consumption being based in agriculture, is promoted. It's common, however, for Paleo dieters to mimic some foods with vegetables, most commonly pasta.
As far as portions are concerned, the goal is usually to have a higher protein - fat - carb ratio. Common examples are 60 - 20 - 20 and 40 - 30 - 30. The belief is that since our ancestors didn't eat grains and legumes, our bodies are having a hard time processing the ones we eat now, resulting in health problems.
Paleo dieters, in aiming for organic and unprocessed foods, avoid things with high sugar or starch contents. Saturated and trans-fats are off the menu, too, as are grains and legumes. For their sacrifice, however, many dieters claim some great health benefits.
A marked increase in athletic performance was noted in recent biological studies. Users of the formula report the same results. Faster metabolisms and muscle gains are common. The advantages are so numerous that the diet is currently being used to treat some diseases.
Since it's such a broad topic and also to assist in answering what is the Paleo solution question, it's essential that one knows there are so many options one can use when researching on the formula. There are piles of books available in both e-reader and physical format by a variety of authors. People from all walks of life have tried, and seemed to love, the diet, and as more research is done, more people seem to be flocking in its direction.
Research performed on archaeological remains of our ancestors indicates an intriguing trend. To a very large extent, they seemed to be almost completely modern-disease free. Heart disease and obesity specifically were almost non-existent as the cause of death. Not surprisingly, considering they had yet to invent agriculture, their diets consisted largely of protein and fat.
Based on the probable diet of our primitive cousins, the Paleo solution is low sugar, low carb, high fat and high protein. A main guideline is to choose a lot of unprocessed or barely processed foods. When available, organic food is the best choice for strict followers of this diet.
Pasta, breads, and rice are definitely out. The highly processed foods are completely of the wrong sort. The avoidance of grains and legumes, due to their widespread consumption being based in agriculture, is promoted. It's common, however, for Paleo dieters to mimic some foods with vegetables, most commonly pasta.
As far as portions are concerned, the goal is usually to have a higher protein - fat - carb ratio. Common examples are 60 - 20 - 20 and 40 - 30 - 30. The belief is that since our ancestors didn't eat grains and legumes, our bodies are having a hard time processing the ones we eat now, resulting in health problems.
Paleo dieters, in aiming for organic and unprocessed foods, avoid things with high sugar or starch contents. Saturated and trans-fats are off the menu, too, as are grains and legumes. For their sacrifice, however, many dieters claim some great health benefits.
A marked increase in athletic performance was noted in recent biological studies. Users of the formula report the same results. Faster metabolisms and muscle gains are common. The advantages are so numerous that the diet is currently being used to treat some diseases.
Since it's such a broad topic and also to assist in answering what is the Paleo solution question, it's essential that one knows there are so many options one can use when researching on the formula. There are piles of books available in both e-reader and physical format by a variety of authors. People from all walks of life have tried, and seemed to love, the diet, and as more research is done, more people seem to be flocking in its direction.
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Paleo solutions are the answer to many who are trying to lose weight. For more information about a Paleo menu, check the online details.
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