Healthy and Natural Detox Diets - Types and Benefits

Detox diets also called as cleansing diets, helps in detoxification of body in a natural and healthy way. There are different types of detoxification diets available, short-term or long-term. But the basic concept of each detox diet is that we must include natural foods that are high in proteins, vitamins and minerals.

A healthy detoxify diet should contain fiber rich food. Dietary fiber is very essential for smooth functioning of our digestive system, which helps to remove toxins easily from our body, keeping it healthy. Fibrous foods are fruits, vegetables, nuts, oats, brown rice, wheat etc.

I am listing here few of popular diets.

1. MASTER CLEANSE DIET - It's a very popular detox diet. It is based on the maple syrup and lemonade combination. Cayenne pepper is also included. It improves our blood circulation in a healthy way. For better result from this diet we should drink it early in the morning on empty stomach. The lemons should be fresh; maple syrup should be of grade B only. This diet should be done everyday for 2 weeks.

2. RAW FOOD DIET- This diet includes raw, unprocessed food, leafy vegetables, fruit vegetables, and dried fruits. We can eat these raw foods by various methods. Add some flavors to make it tasty, like salads, juices etc.

During this diet we should avoid dairy products, meat, bread, cookies, pasta, deep fried foods etc.

3. GREEN SMOOTHIE DIET- It is also very popular form of detoxification program. It includes miracle combination of fruits and vegetables. By blending them in grinder green smoothies are prepared. It's a very nourishing health drink. Blending of vegetables makes them easier to digest without losing nutritional value.

Green smoothies easy to prepare at home. We should consume it regularly. They are very high in fibers maintaining blood sugar and cholesterol levels of blood.

4. FRESH FRUIT DIET- This type of diet is very tasty and fresh. It includes only fresh fruits, as there are so many fruits you can choose from. Eat whichever you like. But citrus fruits are especially beneficial for detoxification, like oranges. This program has no specific day plan. You can follow it for long-term basis also.

5. HALLELUJAH DIET- this is a very specific diet. We have to eat 80% raw, uncooked food and 20% cooked food. No breakfast is a rule. Instead, just drink fresh vegetables juices. The raw foods include fresh fruits, oats, sprouted beans, green mug beans, nuts, muesli, flaxseed oil.

So detox diets are good, but not for every one of us. They are dangerous for medically compromised person, means having serious illness. Before starting any type of detoxing diet we should consult our physician, find your body needs. Once you are ready, go for the chosen healthy cleansing diet program.

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