Is there a positive connection between fish oil and weight loss? What is the fish oil acne connection? Find out the expert answers to these key questions in this article.
Fish oil supplements have numerous benefits on overall health. They are rich in Omega 3 fatty acids and that's the reason why doctors recommend it for many health conditions.
The fish oil acne connection
Unfortunately, there is no hard scientific evidence that supports fish oil acne connection or states that omega 3 dietary supplementation will clean your skin. But, it does not mean that it does not help in curing acne.
There are two reasons in which it is beneficial in acne treatment. Firstly, it helps in restoring the fatty acid deficiency in the body and secondly it is anti-inflammatory. Very often, acne is the result of inflammation.
Acne is an inflammatory disease involving the sebaceous glands of the skin. It is characterized by an inflamed area attacked by bacteria. Fish oil helps to reduce inflammation and the severity of acne breakouts.
Purified supplements can help most people in many ways. The curing of acne is just one of the many areas in which it works wonders.
Fish oil and weight loss
Regarding weight loss, again there is little evidence that suggests their exact correlation. Omega 3's help to increase energy levels and overall health of our brain and heart. This is one of the prime reasons why it is recommended by nutritionists.
Their recommendation by many "diet doctors" and famous dietitians also supports their role in an overall healthy diet. This goes to say that fish oil and weight loss have a close interrelationship.
Thousands of studies have shown that Omega 3's play a key role in the healthy functioning of the various body organs. It is good for the development of the heart and brain, helps in enhancing one's mood and overcome mild depression.
In the West, the majority of the people generally do not have a sufficient intake of Omega 3 fatty acids. Most people will highly benefit from using purified and high quality fish oil supplements.
Visit my website to find out in greater detail what you should look out for in the best fish oil acne treatment. Find out how Omega 3's and weight loss are deeply correlated and the various amazing health benefits that it offers for your mind and body health.
Vijay K Raisinghani is a Natural Healthcare Expert and a passionate advocate of Omega 3 Fish oils for a healthy mind and body. His website http://www.your-omega3-fish-oil-guide.com provides a wealth of information on what works and what doesn't work in Omega 3 fish oils to achieve a young, vibrant and robust health.
Article Source: http://EzineArticles.com/?expert=Vijay_K_Raisinghani
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